Chika_2015 Member

Welcome to MFP. This is great site to join. There are a lot of nice people who are hear to motivate you and cheer you on as you learn to make the right choice on foods. I have an open diary so feel free to browse.. I have good and bad eating days but it is what it is...you just keep it moving. Fell free to add me and good…

Eating back your excercise calories is a choice. My calorie goal is 1430 set to lose a pound a week. When i work out i burn between 500-1000kcalories, so on those days I might eat 1700-1900calories, but there is no way i would eat back 1000cal, i don't even think my tummy could handle that. So like I said it's a choice. If…

I don't know about 10lbs, that would put me @ losing 2lbs a week and i don't think i'm ready to cut down my calorie intake. But i will try ...but if I lose 5lbs i would be extremely happy.

I call mine a dunlap, as in my stomach done lapped over my pants. CARDIO CARDIO CARDIO and eating clean. When ever i eat too much carbs my tummy blows up. Trying to find s happy place with Carbs...Good Luck

I use a mixture of Coco butter and vitamin oil. But it's really all genetics as far stretch marks. Good Luck

Hi, I'm not sure if you are still breast feeding or not, but you may want to increase your calories, 1200 seems very little. I too want to lose these last 10lbs and i have to constantly eat to loose weight and i eat bewtween 1300-1800cals depending on the Workout. Good luck and feel free to add. ~Chika

Congrats to taking the first step to a healthier life. Feel free to add me. We are all here to support one another. Good luck in your journey.

Don't you love it when people tell you you can't do something. I am so happy for you and you know that. CONGRATULATIONS! And also wanted to thank you for getting me into running, if it wasn't for your push, motivation and inspiration, i wouldn't be running. Again thank you and i will see you soon. Love Ya

CHEERS TO ALL THE MOMMA's.:drinker: I have a 5.5yr old girl and a boy 3yrs old and it is hard to put yourself first when you have little ones. But now i make time to go to the gym, just to have some me time. Thanks goodness my gym has child care, if not, i guess i would be working out at home, with the kids crawling all…

I will say it again, every thing in moderation.

So I am thinking my Upper back region including my neck. The rib cage arear is too daring for me. Thanks for all the feedback.

I am giving up junk food for the next 46 days. And also my Caramel Lattes. YIKES!!!:sad:

I looked at a picture of myself and my muscle building husband and that was it for me. And when i started to out weigh my hubby it was over. Now I am lighter and he can actually carry me with ease. Awesome feeling. I feel like a woman and not a bear.

I have been doing my cardio first and lifting after and losing weight. I sometimes lift first and then do cardio, but I find that after lifting, I don't have as much energy to do cardio, hence why I do cardio first. I feel like if I do cardio first, I have so much more energy to lift. But this is my Personal experience of…

NO!!!!!

Nicely put Helice. I agree 100%. It is all about eating the "right" kinds of foods and of course in moderation. I don't know if you know this, but i almost always put "nice logging" in people's diary I rarely put "nice Job" unless i feel that they ate properly. but i put something, just to make them feel good about their…

Bump, saving this for tomorrow.

I think My jaw just dropped!!!!!! I'm not judging but ummmmmm.....well.....isn't that.....Okay i won't judge. #thatisall

Okay i'm back....school work is done. I can focus on some me time now. Been doing well with my water and not eating after 8pm and have seen some great weightloss. So i guess this water thing might work. Keep up the great work everyone.

This is an ongoing topic... me personally, i just eat when i'm hungry...it's all about moderation. And my way works for me. LOL

Oh wow, you just brought tears to my eyes. I am so happy for you truly i am. I love hearing about sucess stories. Kudos to you.:drinker:

I got my water in and did not eat past 8pm. Can't wait till my Tuesday weigh-ins.

I know for a fact that i did not get my water in. And i don't think i ate hardly anything yesterday, except a sandwich for lunch. I can't wait to finish this paper and get back to routine. Make it a great day everyone.

We all have those days.

Your fine, you always want to post a day behind, unless you post the day of before you go to bed ;) Awesome job!

Awesome thanks for sharing

I did awesome today, I didn't eat anything after 6:30pm. I was too busy stressing due to over due school work. When i stress i don't eat. And i got my 64oz in. Keep up the great work eveyrone.

Look likw the weekends are tough for us all, but its all goodm because Today (monday) is a new day. Back to regularly scehduled program :) Good luck Everyone.

I have to say that i have been soda free for over a year. I just don't buy it. I don't even think my kids know what soda is :) I just replaced it with water enhancers like Mio and that did the trick. But 56oz is better than nothing. Nice work ;)

Good to hear it.