drtbottom Member

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  • Sometimes planning helps you get the food in that you need. I write down the time on each piece of food. 7:00 Nutritional Shake 9:00 Soy Chips (salt and vinegar) 12:00 Protein Bar (Cinnamon Raisin) 2:00 Yogurt 4:00 TV Dinner (Cafe Steamer so good!!!) 6:00 Protein Bar, Yogurt, Soy Chips, Fruit, or Carrots with low fat ranch…
    in Gain weight because I don’t have enough calorie intake. Comment by drtbottom August 2009
  • Hey lady, Something that motivates me is small goals. I see you have 120 as your weight goal. Bring it into a closer range like 200, 195,185, and work your way down. It works for me because it keeps your anxiety and worry at a minimum, you just set a goal, reach it, set another goal reach it. Also, B12 or B complex helps…
    in How do I get my motivation back? Comment by drtbottom July 2009
  • I do that as well, i just started 5 small meals a day to curb that and i write everything down, that way you can see that you've eaten all the calories for that day and force yourself to go in the room. LOL and lock the door. Also, if you have only healthy options to chew on and things that need to be cooked, you may not…
    in hungry late at night Comment by drtbottom July 2009
  • So we are always looking for new/healthy ways to obtain weight loss and i think i found something that can help. I can be pretty cheap at times, and that is what kept me away from this $120 eating and fitness plan, but ladies and gentlemen it works, if you work it. If you sit down for an hour or so to put the stuff…
    in Michael Thurmond Six Week Body Makeover Comment by drtbottom August 2008
  • Well ShellyBee i am in that same spot trying to push. We can do it, i am on my way to the gym now. 400 calories in 30 minutes heart rate crazy high, at least 165-170 then go walk with weights while your heart rate subsides. It helps you cool down without the automatic stop. While your heart rate is up you can sneak and…
    in Oh Where Oh Where is 179 Comment by drtbottom July 2008
  • Hi everyone, I was just wondering what you guys were planning on doing for the 4th of July weekend. I don't know if i should go home and face those ribs, barbeque chicken, and potatoe salad for days!!!! Has anyone made any modifications or is that gonna be a cheat weekend for everyone? Just wondering!!!:wink:
    in Fourth of July Goods Comment by drtbottom June 2008
  • :huh: Imagine my shock when i checked out the infamous Mocha Java Chiller. Can you say 760 calories. That's more than half of my caloric intake. CRAZY!!! That's the drink of the summer folks so BEWARE!
    in Do not eat at Sonic... Comment by drtbottom June 2008
  • Your story is a riot!! I face the same comments when i go home. Oh no, might not want to try that Potato Pie, but being in a healthy family i would look funny at 135 lbs. Lucky for us, we have found our happy medium. I like cereal too...HA,HA:laugh:
    in Oh no you did not just say that! Comment by drtbottom June 2008
  • :bigsmile: I am excited that there is a group of folks with a positive outlook on weightloss. This is a wonderful site. I look forward to seeing your progress, it's going to be my inspiration!!!
    in Summer Slim Down (Hi Everyone) Comment by drtbottom June 2008
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