sherrid50

Protein pancakes: One scoop of Chris Powell protein powder and 2 egg whites, add blueberries or other berries...150 calories...yummmmm

Chris Powell''s Bode Weight Loss Shakes. Vanilla or Chocolate ice cream!! It has 16 grams of protein — A proprietary blend of whey protein concentrate, organic pea protein and organic whole grain brownrice protein works to suppress your appetite and protects against muscle loss! Plus it has 7 grams of soluble fiber which…

Chris Powell''s Bode vanilla ice cream!! It has 16 grams of protein — A proprietary blend of whey protein concentrate, organic pea protein and organic whole grain brownrice protein works to suppress your appetite and protects against muscle loss!:smile: Plus it has 7 grams of soluble fiber which helps you feel fuller and…

I have had friends that have been on the program and they have been very successful!! One of them also lost 50 pounds the previous year and she was platued until she started this program...I use the Chris Powell protein shakes to maintain my weight and I love them!! If you want some more information on the program and…

The app is awesome and so are his protein shakes specially designed for the carb cycling program...if anyone wants to know more info about the shakes send me a message.

I have several friends that have done the carb cycling program and it has been very effective. I am not trying to lose weight but just maintain and his protein shakes are very good for both losing and maintaining and they are very good.

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