BramageOMG Member

I work out once a month for 5 or 10 minutes.... and sorta try to count calories in my head. I cant seem to lose ANY weight. Is it my thyroid??

Soon they will start telling her: "Your momma is so fat...." jokes. Its inevitable.

I added fish oil and total was $54.xx but after entering my information, no discount was applied. :( SAD FACE - LOL

I got to the link, but it did not change the price in cart. Also, it said free shipping on orders over $50 and it said the shipping would be $4.99 I guess saving $25 is really not worth the hassle. LOL

Usually the answer is: Eat Less / Exercise more. Putting on muscle is a slow process from a biological standpoint, so I doubt that your slow loss is due to adding pounds of muscle.. So back to the answer: Eat Less / Exercise more Simple stuff :)

One of the "Biggest Loser" winners averaged 1lb per day for over 100 days. She got a lot of heat for it... but she did not die. I don't know if you blew back up.. I lost 60 faster than people say is "acceptable".. don't really care. Dr said: Nice Job

The crust alone on a 18" New York slice is over 200 calories. Compare it to a single flour tortilla. ITS SO SAD

I weighed a slice of what I consider to be "Normal" New York Style pepperoni and sausage. It came out to 480 calories for one slice. Pizza is my downfall too.. I just cant make it fit so I eat it very seldom :( When I log this, I find the one that is 480 cal - 1200 sodium) hit enter then cry

I would post the before after my sister sent me (she is down 18 lbs) but she would KILL me.

i see some people "doing cardio" at the gym... It's pretty laughable. If you can talk to your neighbor for 30 minutes... Back to the question: Do you weigh your food? If you weigh your food and are at 1200 Calories, then I would say step up the exercise.

I need more info on "Leanstains" program.

SW: 237.3 CW: 181.8 GW: 177.3 (60 lbs total) Weigh in Dates: Start of Month (10/01 Tue):181.8 10/04 Sat:180.6 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Fri): Total Lost Oct: 1.2 lbs

25lbs, 40lbs, 50lbs... I just donated stuff I bought 6 weeks ago. I didn't care. Note: I just piece-mealed it.. No full new wardrobe. YET

BS? These gals didn't lift weights???????? OK.... You got me ??

Just don't lift anything too heavy.. or this could happen:

SW: 237.3 CW: 181.8 GW: 177.3 (60 lbs total) Weigh in Dates: Start of Month (10/01 Tue):181.8 10/04 Sat: 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Fri):

SW: (Starting weight): 237.3 CW: (Current weight): 191.6 GW: (Goal weight for the month): 180 Weigh in Dates: Start of Month (9/01 Monday): 191.6 9/06 Sat: 190.8 9/13 Sat: 190.0 9/20 Sat: 186.8 9/27 Sat: 183.8 End of Month (9/30 Tue):181.8 September Weight Lost: 9.8 lbs

I just stole this from someone above because its all you need to read..... how about a healthy diet and exercise instead? do you plan to live on optifast the rest of your life? does optifast teach you how to eat real food and maintain a healthyweight for the rest of your life? dont fall for the weighhtloss gimmick. those…

Wont make my insane monthly goal, but a good month none the less. Gets harder as you get close to final goal weight :) SW: (Starting weight): 237.3 CW: (Current weight): 191.6 GW: (Goal weight for the month): 180 Weigh in Dates: Start of Month (9/01 Monday): 191.6 9/06 Sat: 190.8 9/13 Sat: 190.0 9/20 Sat: 186.8 9/27 Sat:…

I eat one or two a day. I love the taste, it helps me stay closer to my Protein Macro... My goal so far is Losing Weight - That is being accomplished. I will switch to gain at 180, and plan to keep one in the mix

Just eat less FOOD for 90 days... I'm not sure why everything needs to be"tricky"...

No open diary, no way to see whats being consumed. All the exercise in the world will not overcome overeating. These posts are boring and redundantly redundant. MFP is very simply

You know whats even MORE motivating than seeing the calorie deficit??? This! You can do it. V

I eat 600-800 below my goal every day..... (Adjusted for exercise)

SW: (Starting weight): 237.3 CW: (Current weight): 191.6 GW: (Goal weight for the month): 180 Weigh in Dates: Start of Month (9/01 Monday): 191.6 9/06 Sat: 190.8 9/13 Sat: 190.0 9/20 Sat: 186.8 9/27 Sat: End of Month (9/30 Tue): September Weight Lost: 4.8 lbs

Click MY HOME then GOALS then Change Goals (Button) The Guided From there you just change setting to lose Maintain Current Wait - The save, and you should be all set!! Congratulations!!!

"Wow, you are not nearly the fat *kitten* you used to be..." I took that as motivational.

If you have a lot of weight to lose, an investment in a gym membership might be very worthwhile. Sure its $20-$30 / mo but I have saved that every month simply by lowering the amount of food I eat. SO I get a proper diet and a gym membership for free. Even MPF and all the wonderful advice and coaching is free. The reason a…