wobblybots Member

This is my go to recipe for overnight oats. I love the little kick of cinnamon and vanilla in it. This is 2 servings and has 193 calories per portion. I hate cold porridge so I put it in the microwave for a a minute or two to knock the chill off it. 45g porridge oats (any type of oats you like) 120ml low fat milk (any milk…

Goal 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session 06/01 - 15km Turbo HIIT session 08/01 - 50km road cycle 10/01 - 10km Turbo Strength & Power session 13/01 - 22km Turbo Endurance session 20/01 - 25km Turbo Endurance session 22/01 - 60km road cycle 27/01 - 27km Turbo Endurance session Total to date:…

Goal 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session 06/01 - 15km Turbo HIIT session 08/01 - 50km road cycle 10/01 - 10km Turbo Strength & Power session 13/01 - 22km Turbo Endurance session 20/01 - 25km Turbo Endurance session 22/01 - 60km road cycle Total to date: 209km Didn't cycle much over the last…

Goal 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session 06/01 - 15km Turbo HIIT session 08/01 - 50km road cycle 10/01 - 10km Turbo Strength & Power session 13/01 - 22km Turbo Endurance session Total to date: 124km

I've had a stomach bug for the last 2 days so I'm sidelined. Hoping to go to my turbo class tomorrow morning but will have to see how I feel.

Goal 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session 06/01 - 15km Turbo HIIT session 08/01 - 50km road cycle 10/01 - 10km Turbo Strength & Power session Total to date: 102km

Goal 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session 06/01 - 15km Turbo HIIT session 08/01 - 50km road cycle Total to date: 92km

Goal 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session 06/01 - 15km Turbo HIIT session Total to date: 42km

Goal for January 2017 is 400km 03/01 - 15km Turbo HIIT session 04/01 - 12km Turbo session Total to date: 27km

Goal for January 2017 is 400km 03/01 - 15km Turbo HIIT session

I'm back in. Had to ease off the bike the end of last year due to back issues but I've been given the all clear to get back on it again. Goal for January 2017 is 400km

I'm back after a summer of injury. My back gave up on me and I've had various scans, injections, physio sessions and hours upon hours of stretching, pilates and gentle walking. I'm finally back on the bike but my efforts will be pretty humble this month. So far: 01/10 - 20km 08/10 - 45km 15/10 - 85km 18/10 - 23km

I'm in again for 450km. 03/05 - 30km time trial 05/05 - 30km road race (I came 4th out of 15) 08/05 - 90km sportive 11/05 - 30km club spin (it was my turn to cycle with the newbies) 15/05 - 85km club spin Total to date: 265km

I'm in again for 450km. 03/05 - 30km time trial 05/05 - 30km road race (I came 4th out of 15) 08/05 - 90km sportive 11/05 - 30km club spin (it was my turn to cycle with the newbies) Total to date: 180km

April Goal: 450km 05/04 - 22km turbo 12/04 - 40k road training ride. 14/04 - 30km time trial 16/04 - 83km sportive 17/04 - 77km sportive 20/04 - 40km road training ride. 22/04 - 80km road training ride. 28/04 - 30km road race (I came 2nd yay!!). 29/04 - 20km hill training Total to date: 422km That's my month's cycling done…

April 2016 Bike Bicycle Cycling Challenge « 1 7 » Search discussion Go Machka9Machka9 April 26, 2016 6:03AM edited April 26 Machka9 wrote: » » show previous quotes OK, where was I? I've been through an insane week of assignments, exams, courses, work, etc. April 16 - 21 km (65 min) cycling April 17 - 27 km (85 min) cycling…

April Goal: 450km 05/04 - 22km turbo 12/04 - 40k road training ride. 14/04 - 30km time trial 16/04 - 83km sportive 17/04 - 77km sportive 20/04 - 40km road training ride. 22/04 - 80km road training ride. Total to date: 372km

My goal for April is 450km. 05/04 - 22km turbo 12/04 - 40k road training ride. 14/04 - 30km time trial 16/04 - 83km sportive 17/04 - 77km sportive Total to date: 252km

My goal for April is 450km. 05/04 - 22km turbo 12/04/- 40k road training ride. I have my first time trial tonight. I've decided to join a league run between local cycling clubs. The bit of competition might motivate me out in bad weather!

What a great prize to win UmmSqueaky. Hope it rides as good as it looks!

Gah my April has got off to a really bad start. The weather is so bad here at the min. I don't mind cycling in rain but the winds have been gale force and I've had a bad experience of being blown crossways into traffic and narrowly missed getting hit by a car so I don't go out in strong winds anymore. My bike is full…

March goal - 400km 01/03 - 25km turbo. 04/03 - 18km turbo. 05/03 - 60km road. 13/03 - 55km road. 15/03 - 20km turbo. 18/03 - 63km road. 20/03 - 52km road. 28/03 - 75km road. Total: 368km Didn't make my goal this month either though I'm not far short. My road rides will be upping in distance now so hopefully April will be…

I'm in again for this month. I need to update March and finish it off. My goal for April is 450km. Good luck everyone.

March goal - 400km 01/03 - 25km turbo. 04/03 - 18km turbo. 05/03 - 60km road. 13/03 - 55km road. 15/03 - 20km turbo. 18/03 - 63km road. 20/03 - 52km road. 28/03 - 75km road. Total: 368km

March goal - 400km 01/03 - 25km turbo. 04/03 - 18km turbo. 05/03 - 60km road. 13/03 - 55km road. 15/03 - 20km turbo. 18/03 - 63km road. 20/03 - 52km road. Total: 293km

Well my chest infection from February returned with a vengence again this month and I've been on antibiotics, steroids and my asthma inhalers have been upped. Therefore my bike has been parked in the shed for a week. I finally got back on it again last Sunday. And boy did it feel good to be out. March goal - 400km 01/03 -…

Going to keep my goal from February as I didn't reach it. March goal - 400km 01/03 - 25km turbo.

Goal - 400km 02/02 - 20km turbo. 05/02 - 22km turbo. 09/02 - 21km turbo. 12/02 - 20km turbo. 14/02 - 47km road. 16/02 - 16km turbo. 19/02 - 19km turbo 23/02 - 18km turbo 28/02 - 80km road Total - 263km for February. Fell quite a bit short of my goal but looking back at this month I only got out on the road twice. The turbo…

Goal - 400km 02/02 - 20km turbo. 05/02 - 22km turbo. 09/02 - 21km turbo. 12/02 - 20km turbo. 14/02 - 47km road. 16/02 - 16km turbo. 19/02 - 19km turbo 23/02 - 18km turbo Total - 183km. I'm going to fall short of my target this month. The weather has been so wet and windy that my weekend cycles have been non existent. I'm…

Goal - 400km 02/02 - 20km turbo. 05/02 - 22km turbo. 09/02 - 21km turbo. 12/02 - 20km turbo. 14/02 - 47km road. 16/02 - 16km turbo. 19/02 - 19km turbo Total - 165km.