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Yes, the pain subsides with rest. Pressing the area , just above the ankle doesn't hurt either. Only foot inversion and plantar-flexion of the feet causes pain.
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Honestly, I don't know. I don't do elliptical nor biking. I do a cardiovascular routine when I can't run. It includes jumping jacks and I don't know if it's bad for the tendon? At first, I can feel some pain, then it sort of "warms up" and I'll be able to go along with my routine like I don't have any injury at all. The…
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How do I do that, I mean checking my gait? Do i need professional help to check on that?
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Hi! Not so new here pero kakalog in ko lang ulit sa MFP :) I am thinking I am eating too much which is why my weight won't go down even if I do cardio and strength training.I believe using MFP will help me track the food I eat. I hope we can become weight loss buddies :)
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Hi! I am 18 too. Trying to get my bikini body :laugh: and more fit.
