cjlita

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  • I keep seeing the answer 'circuit training - general' HTH
    in how many calories Comment by cjlita October 2011
  • Thanks for your replies :D I don't have a bike unfortunately :( I'm not sure what bicycle crunches are but will definitely look into those! I've lost just over 4st since having my little man so haven't done too bad :) (I put on 5 stone when I was pregnant thanks to SPD) I was skinny as before having my son so am happy…
    in How to get rid of my baby belly?? Comment by cjlita June 2011
  • I hope we haven't upset you sweet, we just don't like to see someone doing themselves damage. Muscle actually weighs the same as fat it's just more compact :) Have you set your MFP to maintain your weight now? If not, that's your starter point. I think exercise wise to build muscle you need to concentrate on strength…
    in Reached my goal weight (with pics :)) Comment by cjlita June 2011
  • I'm sorry but I have to agree that you looked better before :( You looked so much healthier bodywise before.
    in Reached my goal weight (with pics :)) Comment by cjlita June 2011
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