how many calories

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londanfudd4eva
londanfudd4eva Posts: 138
in Fitness and Exercise
hello everyone , does any one have any idea how many calories are burned doing the 30 day shred(level 1 or 2)? also the 6-week 6-pack abs?

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  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    varies by person, how much they weigh, how hard they push themselves, how heavy of weights they use. It's difficult to say. what are your stats?
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
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    As the previous poster said, it varies depending on your height, weight, and how hard you're working.

    I seem to recall that I didn't burn very much doing 30DS, not much over 100 calories. I'm 5'4", was about 128 lbs at the time, and using 5 lb weights.

    Now I'm almost tempted to do those videos with my HRM on just to find out. :laugh:
  • cjlita
    cjlita Posts: 5
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    I keep seeing the answer 'circuit training - general' HTH
  • londanfudd4eva
    londanfudd4eva Posts: 138
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    i am 5'2 i weigh 160 and im using 5 lb weights

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