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how many calories

londanfudd4eva
Posts: 138
hello everyone , does any one have any idea how many calories are burned doing the 30 day shred(level 1 or 2)? also the 6-week 6-pack abs?
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Replies
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varies by person, how much they weigh, how hard they push themselves, how heavy of weights they use. It's difficult to say. what are your stats?0
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As the previous poster said, it varies depending on your height, weight, and how hard you're working.
I seem to recall that I didn't burn very much doing 30DS, not much over 100 calories. I'm 5'4", was about 128 lbs at the time, and using 5 lb weights.
Now I'm almost tempted to do those videos with my HRM on just to find out. :laugh:0 -
I keep seeing the answer 'circuit training - general' HTH0
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i am 5'2 i weigh 160 and im using 5 lb weights0
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