Replies
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Stay away from the items that are based with a lot of heavy creams and also before you go research the food so you have choices.
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I agree with the person who posted check it out with your doctor, but what I have been doing is using parsley on my food, drinking ginger tea and taking Papaya Enzymes which had been great since I have not even had night episodes of sour stomach issues. :
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I would advise talking with your doctor or a nutritionist to advise you what you should be taking. For example I am not a big dairy person so I know that after 30, calcium is a vital nutrient that I need, so I supplement by taking calcium just making sure I am getting what I need. Another one that I take is Vitamine B for…
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The Treadmill is great but hard on your feet and knees. You lose more calories on the elliptical in one hour than running. Personally it's easier to work out on the elliptical especially when you are not feeling in the mood to workout. It's almost as you are force to move your legs versus the treadmill which you can slow…
