karsei01 Member

Vanity...hehe Well, I'm kind of broadshouldered and have realized that bmi under 25 for me means getting either less muscular or extremely lean. So I've combined the two: IF I maintain almost my musclemass, and drop from 245 lbs at 35%bodyfat till 176 lbs and maintain my mucles (actually dropping 2 lbs muscles) I will be…

fit

And I thought we had much snow...almost gone here now, had snow since early november...

wow..this is actually rather hard.. Personal: Calm and strong (easier to describe in norwegian, but the one you would go to war with, or the one who always has your back) Physical: broad shoulders

@DreamPhedre if you need/want help, I'm able weekdays (in the weekends I only use my phone, and have to change language to get into the forum)

Username: karsei01 Weigh in week: april Week 3 Weigh in day: Monday Startweight: 224.2 (26.03) Previous Week's weight: 223,8 (09.04) Today's Weight: 220,5 (16.04) Loss this week: 3,3 lbs Loss april: 3,7 lbs Loss total:20,4 lbs Oh! Some numbers are just irritating! For me, who lives in a country where metrics are the rule,…

Hi! Just a thought, and will just say that I have no experience with stress eating, but I find that when my life in the past has been caotic and difficult, eating, training and things like that can be used as stable things in life, things you can controll. I have my workout and weight plans i excel, so I can have controll…

Username: karsei01 Weigh in week: april Week 2 Weigh in day: Monday Startweight: 224.2 (26.03) Previous Week's weight: 228.4 (02.04) Today's Weight: 223.8 (09.04) Loss this week: 4.6 lbs Loss april: 0.4 lbs Loss total:16.7 lbs Got the easter shaken off, and almost had a normal weekend (birthday when you have kids means…

Awesome!

Great job!

espresso! try to get coffee that is not too bitter, and its a great way of learning to love it. Made right it's full and velvet smooth.

Ok...never lifted before, but realized 8 months ago that I want a beachbody the summer when I'm forty. So far dropped 23 pounds , but still at 222. Started loosing in january), and still looking to drop another 40 before next juli, so will try to maintain my lifts the best I can. Bench: 243 Squat: 350 Dead: 445 My bench is…

Wohoo! Turning 39 today, and stronger (but not faster) than ever! Celebrating with clocing in an hour early at work and lots of coffee.

Sure

Because kashmir is so comfy

The rain! Not that I like rain, but it makes the snow dissapear, and this winter has been waaay to long...

...and there I'm back to 224,2. so easter weight is off, and I'm hoping for a great week. Cake on friday though, because I'm turning 39 o:) :D

Personally I just started today with 60 day PLP (today, 1 pullup, 1 lunge and one pushup, tomorow 2, next day 3 etc), in addition to three to four times at the gym, and hope to run two or three times a week.

Well, I'm not worried. First, it's one week, with lots of social and familystuff, and not a regular week. Second, I think it would be better today, or even better tomorrow. Yesterday, I made myself pizza (italianstyle, with full controll, so among others two meals with pizza, and they were total of only 1150 kcal.) . Got…

Username: karsei01 Weigh in week: april Week 1 Weigh in day: Monday Startweight: 224.2 (26.03) Previous Week's weight: 224.2 (26.03) Today's Weight: 228.4 (02.04) Loss this week:gained 4.2 lbs Loss april: gained 4.2 lbs Loss total:16.3 lbs Been a week on vacation with my family. Lots of food and cake...back to basics today.

(True story, didn't happend to me, but I know a girl who uses this as an ice breaker. She lives at her fathers farm, and they have horses...and the special thing: worms and maggotts, which they breed and sell to shops for sportsfishing and stuff). Did you know that if you throw a body into the worms, they'll completely…

i'd love to

all the things we could do Jo!

a kenguru

yes i would

Dadbod...progress last six mnths, just training, started watching intake and planning training a bit more a month ago...give me till next summer...

Good thing you have a great week. I don't have my hopes up too much, going on easter vacation tomorrow, and that probably means lots of good food...hehe

Hi! Second month for me as well (and also my birthdaymonth, turning 39). Never tried to lose weigth before, and relatively active all my life, but not so much the last couple of years. (kids, work, new wife etc). Short term goal, from 227 lbs today, to 209 before july, and then 183 july 19 (gonna be the hottest 40 yo there…

Username: karsei01 Weigh in week: March Week 4 Weigh in day: Monday Startweight: 231 (26.03) Previous Week's weight: 226.6 (19.03) Today's Weight: 224,2 (26.03) Loss this week:2,4lbs Loss March: 6,8 lbs Loss total:20,5 lbs

I have 6th and my wifes son 23rd.