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Alot of these suggestions are low in calories but also low in nutritional content. To convert fat to muscle you must have a significant soucre of protein in every meal, i.e. egg whites, meat, or protein supplement. Want a good protein supp? Try Syntrax Matrix 5.0 only 19.99 @ BestPriceNutrition.com. Low in cals, cars and…
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http://www.bodybuilding.com/fun/printlog2.php?Exercise[]=Upper+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Middle+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Lower+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Upper+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Middle+Body+Exe…
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http://www.bodybuilding.com/fun/10_fat_loss_secrets.htm?bodymass=30
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Maybe remember that you're drinking it for purpose more than flavor. The better it is for you, typically the worst it tastes. I throw my low calorie, low carb, quite nasty vanilla protein powder in the blender with some fruit, ice and some fat free yogurt. But this also adds many calories and carbs, this is a great idea if…
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Healthy Cofee--- david.organogold.com/na/biz David Franklin, a freidn of mine from the gym i work at... Email him with questions @ brotherdave97@cox.net and tell him Ashley from Gold's told you about it.
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Steps to Wellness: 1. Eat whole, unprocessed foods 2. Drink ALOT of water! Seriously... 3. Exercise and SWEAT, its soooo good for you! 4. Intake Vitamins/Minerals with an emphasis on antioxidents 5. Manage stress 6. SLEEP! 7. No substance abuse, this includes caffiene, smoking, etc. I've been slacking, how bout you?
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I just found a new website to help with choosing foods! eathealthy.org
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I think it says 1 serving of fruit and 1 serving of veggies actually, but i'll double check
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He comes to the gym i work at at least 5 days a week. He tells me how good i look, cooks healthy food for me, shows me new things to try in my diet and workout routine, and looks absolutely amazing, so i have to keep up. Yea... I pretty much have the best boyfriend ever! I just put a couple pictures of him on my site if…
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Super tight jeans I used to not fit in!!!!! :happy: What is your favorite cell phone function?
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So when you workout hard, you tear your muscles, literally. Let me paint a picture for you... A tornado comes through and destroys a town. The townspeople know its ok cuz they're gonna build it back better than it was before and they can do it quick. But the very next day while they're working, another tornado comes and…
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Where's the protein? Your muscles won't respond without the proper recovery elements, like protein and carbs. Your body is used to you dieting and doind whatever workout you do now. You have to change it up. Do higher intensity cardio, like swim if you can. And Do more weight and more reps. Push yourself!! Let the look…
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I think people focus too much on cardio seeing as how you burn like twice as many calories in a high intensity circuit training session. If you don't know about it, Google "metabolic workout." My translation is moving from one exercise to another with no break between, keeping the heart rate elevated while strength…
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Who is the coach you know? My uncle plays for the oilers and we know everyone on the team!
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Lol
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You guys are awesome! Love the enthusiasm and courage!!!
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This is not for beginners! This hurts, its hard, you might puke... :happy: But listen to me! This freakin rocks your abs. Ladies, we've got that area between the hips bones called the transverse that is destroyed in pregnancy and weight gain. It's the area most would call the "Flat Tire", those love handles seem impossible…
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I wanted to share a quote with you I heard last night at a Waiora meeting. It's very simple and very true, let it sink in and think what it means to you in your goals and strategies... "Every step is easy to take. Every step is easy to not take. Every step is a step up or a step down." What will you do today?
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Try coke zero, it has 0 calories, carbs, or sugar. And remember: POP HAS ABSOLUTELY NO NUTRITIONAL VALUE! Keep a bottle of water with you at all times and tell yourself, you can;t have that coke til you've drank a TON of water. You know water is the only natural thing most of us put in our body that helps flush out toxins…
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Yes ma'am, see you soon!
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Nutrition, nutrition, nutrition... Nobody wants to hear that, but it's so important. These are my tips for a beginner: -Drink at least 3 liters of water a day. -Eat 5 servings of fruit AND veggies everyday. -Limit fried food and cheese. -Limit processed sugars (soda, cookies, candy) -Eliminate fatty red meats (steak,…
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I'm a trainer at Gold's Gym in Tulsa, OK. I am still in the process of reducing body fat and getting into the shape I want to be. I have watched my and my client's body's transform and I want to reach out and help everyone I can! Please message me with any questions and I'll keep coming with the helpful posts. Here's…
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Hey. Are you working out? If so you really need to monitor your protein and carbs. Everybody wants to be afraid of carbs, but really your body needs them as much as it needs protein! These are my tips for a beginner: -Drink at least 3 liters of water a day. -Eat 5 servings of fruit AND veggies everyday. -Limit fried food…
