7

AshleySeay
AshleySeay Posts: 31 Member
edited September 2024 in Health and Weight Loss
Steps to Wellness:

1. Eat whole, unprocessed foods
2. Drink ALOT of water! Seriously...
3. Exercise and SWEAT, its soooo good for you!
4. Intake Vitamins/Minerals with an emphasis on antioxidents
5. Manage stress
6. SLEEP!
7. No substance abuse, this includes caffiene, smoking, etc.

I've been slacking, how bout you?

Replies

  • AshleySeay
    AshleySeay Posts: 31 Member
    Steps to Wellness:

    1. Eat whole, unprocessed foods
    2. Drink ALOT of water! Seriously...
    3. Exercise and SWEAT, its soooo good for you!
    4. Intake Vitamins/Minerals with an emphasis on antioxidents
    5. Manage stress
    6. SLEEP!
    7. No substance abuse, this includes caffiene, smoking, etc.

    I've been slacking, how bout you?
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    1 outta 7 ain't bad, right?
    And I mean I successfully do 1 outta 7, lol.
    Maybe 2.
    (#2 and #3, if you were curious)
  • NewMK08
    NewMK08 Posts: 399 Member
    I have to ease up on the caffeine, but I get so tired during the day...I need something to give me some ENERGY!!! Geez...Any ideas? Maybe if I would sleep more that would help...And that is one of the 7 steps!!
  • mommared53
    mommared53 Posts: 9,543 Member
    I'm successful with 7. :bigsmile: Well, with number 7 anyway. :laugh:
  • TamTastic
    TamTastic Posts: 19,224 Member
    I'm good without about 4.5! LOL The managing stress depends on any given day!! :laugh: And I am not completely into whole foods yet and I cannot give up my morning cup of coffee! I only drink the one though.......so not horrible I guess! :wink:
  • AshleySeay
    AshleySeay Posts: 31 Member
    Healthy Cofee---
    david.organogold.com/na/biz

    David Franklin, a freidn of mine from the gym i work at... Email him with questions @ brotherdave97@cox.net and tell him Ashley from Gold's told you about it.
  • time2wrk
    time2wrk Posts: 773 Member
    Hmm, #1 seems to be tough. The organic stuff is expensive! I do try though. I even found an organic red wine that is NOT expensive and I do TRY not to abuse that, which can be tough depending upon which group of girlfriends I am with on any given weekend, ha ha. Love to workout, love my water so those are good.
  • DjBliss05
    DjBliss05 Posts: 682
    I've got six covered!

    A few more people and we will have all seven covered! :laugh:

    Something tells me that is not how it is meant to work... :devil:
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