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Jessica Simpson Circuit Workout Print Off
http://www.bodybuilding.com/fun/printlog2.php?Exercise[]=Upper+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Middle+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Lower+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Upper+Body+Exercise+-+4+sets+of+20-25+reps&Sets[]=4&Exercise[]=Middle+Body+Exe…
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10 Tips for Increased Fat Loss
http://www.bodybuilding.com/fun/10_fat_loss_secrets.htm?bodymass=30
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Steps to Wellness: 1. Eat whole, unprocessed foods 2. Drink ALOT of water! Seriously... 3. Exercise and SWEAT, its soooo good for you! 4. Intake Vitamins/Minerals with an emphasis on antioxidents 5. Manage stress 6. SLEEP! 7. No substance abuse, this includes caffiene, smoking, etc. I've been slacking, how bout you?
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New website
I just found a new website to help with choosing foods! eathealthy.org
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Cardio
I think people focus too much on cardio seeing as how you burn like twice as many calories in a high intensity circuit training session. If you don't know about it, Google "metabolic workout." My translation is moving from one exercise to another with no break between, keeping the heart rate elevated while strength…
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My six pack training routine.
This is not for beginners! This hurts, its hard, you might puke... :happy: But listen to me! This freakin rocks your abs. Ladies, we've got that area between the hips bones called the transverse that is destroyed in pregnancy and weight gain. It's the area most would call the "Flat Tire", those love handles seem impossible…
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Steps
I wanted to share a quote with you I heard last night at a Waiora meeting. It's very simple and very true, let it sink in and think what it means to you in your goals and strategies... "Every step is easy to take. Every step is easy to not take. Every step is a step up or a step down." What will you do today?
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I'm here to HELP!
I'm a trainer at Gold's Gym in Tulsa, OK. I am still in the process of reducing body fat and getting into the shape I want to be. I have watched my and my client's body's transform and I want to reach out and help everyone I can! Please message me with any questions and I'll keep coming with the helpful posts. Here's…
