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maureli - i also thought i was going to have a bad time today and it ended up being good! i had a bad headache when i was going to do my yoga, and almost didn't do it. but then i thought, well, i can have a headache and do yoga, or have a headache and not do yoga, so...why not just do the yoga? headache went away within 5…
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happy healthy vegan for years here, with a happy healthy vegan husband, son, and sister too. we take b12 but that's it for vitamins/supplements. i really learned to cook when i went vegan (7 years ago) and everyone says the things i make are delicious, some of the best food they've had. i just follow the recipes. ;-) the…
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i've been vegan for years, but just joined MFP. you (or anyone here) can add me (my food diary is open to friends) but i only have two days of diet history! aside from tofu for protein, there's tempeh, seitan, nuts, beans, lentils, and many veggies too. soy milk and soy yogurt are good (if you find unsweetened/low sugar).…
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really just yoga right now. i do 90 minutes every day and it's an intense practice, with jumping, etc., so there's a somewhat aerobic component to it as well. i get in a good amount of walking with my baby and around town, but that's not really intended as exercise per se. i also do random things like squats or stretches…
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i exercise at home, mostly yoga. i can do my yoga practice from memory, but lately i usually use a DVD or the site yogavibes for some "company" and encouragement. the style of yoga i do there isn't anyone teaching near me at a time that i can make it anyway. it's also much easier for me to not worry about getting out of…
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hi all. i just did my ashtanga yoga practice for the day. i was starving after so i'm having a snack! practice was better today with the air conditioner on - at least didn't feel so wiped out *during* it. now the question is whether i'll have energy to focus on work for the next two hours until lunch.
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yes, evening eating is definitely a problem for me, so that's a big part of trying to eat more mindfully now for me. it's easy to eat when we're tired from a long day when what we really need is to rest! i'm trying to eat dinner by 7 (before my toddler's bedtime) and then until my bedtime (between 10 and 11) if i really…
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hi everyone, first day here! i just did my ashtanga yoga practice a little bit ago, which is my main exercise that i'm hoping to keep up with doing 6 days a week. it's hot and humid today so it was very sweaty! i felt weaker than when i last practiced on friday, but i think it was a stamina thing with the heat. i was so…
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hi. i'm shraddha and i'm 35 years old, living in ann arbor, michigan. i'm a professor, writer, yogi, wife, and mother to an amazing 14-month-old. we're a vegan family and i generally love cooking (and eating ;-)), though lately i'd rather do other things at dinner time and don't want to be bothered with it much. i'm 5'3"…
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i just joined MFP and am in! i'm hoping to get fit this summer before getting pregnant again. i'm hoping to lose about 15 pounds - not sure if it's possible over the summer since i'm not very overweight to begin with, but i mostly want to commit to getting fitter and be in better shape by then, whatever the scale says.
