Replies
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I try to drink, make that guzzle, my water so I get sooo full on it I don't think as much about eating, otherwise, I just eat. My prob is working nights and being tired. I want to eat to stay awake. Have you tried Cocoa Roas Almonds (has a dark chocolate flavor) I buy them at Walmart. They're prepackaged in 100 calorie…
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Doesnt sound as bad as I thought it would be. Think I'll chech into it more. Thanks
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How do you make it public? Didn't know you could do that. Might help me to more accountable if I know someone else is watching me.
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You look great! The before and after images are a great inspiration for me, thank you. NancyK
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Hi! I'm Nancy. I hit a plateau during the summer and finally got off it during the holidays by Gaining weight! I gained while working day shift for a short time, now I'm back on nights, the kids are back in school and I'm tryng to get a routine back. I've lost a couple of what I gained so hopefully I can keep loosing past…
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I just finished reading all the comments and inspirations everyone has written and I would like to join in if I can. I've been doing the c5k running plan off and on and been on week 5 day 1for about 3 months now. I need to get remotivated again. I love wogging. I hope to someday be able to jog a whole mile non stop. My…
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I wish I knew the answer. I've done the same thing. I think it's the time of the month. Plus if I don't stay busy it's too easy to grab a handful or bite of whatever (for me it's been cake) and eat it before I've realized what I've done. I do feel much more in control right after I exercise so today I tried to keep busy…
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I know how you feel. One week I do good, get my exercises in and eat decent, then the next week my energy feels zapped and I eat like crap and it's a struggle to get to the gym. BUT hang in there, I have found that if I force myself to do some exercise in the morning, even if I have to drag my self there procrastinating…
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Your body does tend to adapt if you stay in the same routine. I agree mixing it up should help. Also if you don't eat enough calories your body will tend to hold on to everything it can. Just make sure the extra calories are from healthy foods. You've done great. Keep up the good work. Nancy
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I would love to join! But I'm new to all this so I'll probably need some instruction... Thanks, Nancy K
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I like "Walk Away the Pounds" by Leslie Sansone. There are lots of different varities of them. Some more intense than others. Try going to the library where you can check out video's for free or rent some to see how you like it first then buy if you want to. There very easy to do and depending on how much effort you put…
