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A "messed up metabolism" is very real, there are many studies to support it, including the Minnesota starvation study which found decreases of up to 40% in metabolism. It is only makes sense evolutionary as well, if you're starving, the best thing the body could do is slow it's metabolism as to slow the starvation process…
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Like most things it's been a little bit of both for me: Good: -Convenient -Taste good(mostly) -Easy to figure out cals/macros Bad: -Not as filling as making your own meals -Not much control over ingredients In the end I figured I'm better off without them. I'm really picky and hate having to chow down something with…
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Keeping track of calories is very good, but perhaps you need to peel back a layer. It's great that your eating fats, but there are not many people who feel great without adding carbs, especially if you're exercising. Track your macronutrients and tweak them around to see if they play a role with your fatigue. Also keep in…
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Wow thanks for all the replies! I'm just so surprised that my water weight or whatever it is, will retain for like 4 days and then drastically drop... but it's good to hear there isn't anything wrong.
