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she says to use organic sour kraut for post workout
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I thought being in ketosis or being keto adapted gives you ton of energy? Stephanie skater person on youtube has a lot of helpful info on being in ketosis. she has been keto adapted for close to 5 years. maybe you need more fats. fats are your fuels. fit pal can throw you off a bit because it counts calories but when you…
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im not a diabetic my I thought that was nice how you documented this helpful info. this was really nice. thanx. question though. are you in ketosis?
