jillwm

Congrats!!

Congrats on both baby and weightloss :-) You look amazing and very happy!

My home - Goals - Change goals - Custom: Manually.... -> Edit the percentage and then click 'Change goals'

You should increase the protein percentage, it’s way too low on ‘custom’. And no, we do not like it red :huh:

I'm not against weights or fear that I will turn into a body builder, I just think it's boring :blushing: Thanks! Guess I have to change my focus a bit.

That's possible, I do that too. Put that in walking very, very brisk pace under cardio :-)

I started to gain weight even if I were on 1200 calories so body does not do what you want it to do.. But do not start overeating again, you can do this!! Eat a lot of proteins, drink a lot of water and don't go on the scale for more than once a week. And decide if you want to loose more or go back to where you were. Good…

Congrats! :-)

Coffee seems to be the only thing I can't give up, so yes :-) I even quit smoking but I'm not able to stay away from coffee. But the one thing I never do, is drink coffee with milk or cream. I always keep my coffee black and add some Sweet N' Low to get it sweeter. Caffeine can actually raise your metabolism so I'm keeping…

Thanks for the feedback everyone! Much appreciated! :flowerforyou: I seldom eat all my exercise calories, guess I'm trying to heard at the moment. I do have a normal BMI but I prefer being at the middle or lower half (I athletic by nature and not "petit"), so I've been very impatient getting off the last pounds before…

Ha ha ha :)

Ok, thanks for the heads up, I'll watch my protin intake! :flowerforyou:

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If you ask the low carb-people, too much protein aren't possible :glasses: If your body uses the proteins to work it breaks down the fat in your body, carbs breaks down their own carbs and gives you quick energy. I use 40% of my total food intake, I'm sure that's too little but then again - I don't lift weights.

Thanks for the feedback! I was accused for eating to much, Net: 1200-1400 kcal and working out too little (every day), I had to find out if I was totally off in my goals. Good luck to you all :flowerforyou:

I always walk before dinner. You get easier tired if you haven't eaten properly, at least that's my problem.

Hi :) I'm a choco lover as well! After I've learn how much kcal it's in on bar and how much you have to run to get it off.. Well - it's not as tempting anymore :happy: Good luck! :smile: