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Weights?
I just can't get off my last 5 kg / 12 lbs..I've been trying for months, no cheats on the food, cardio almost every day, but the weight is stuck. Is it impossible to reach your goals without paying for a gym membership? Most of my friends tells me that I cannot reach my goal without the dreaded weight lifting. :angry: Is…
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Gaining weight with 1200 calories per day
Strangest thing ever.. I’ve been doing the ‘Lose 2 pounds per week’ for 3 weeks now instead of 1 lbs pr week, I got a bit inpatient and wanted to get rid of my last pounds a quicker. I’ve follow the plan but did do a bit more cardio than I was supposed to. At my last check in I had actually gained 1 lbs. :grumble: It’s not…
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= Net
Hi, I just got feedback from one of my friends that I shouldn't be expecting to loose weight as long as I did the "= Net"-philosophy. He meant that you should never subtract exercise from you diet and if he did it himself he would be in minus. Any thoughts? I think this sound a bit.. well, dangerous.
