Dustinsteven22 Member

Feel free to add me. You are off to a great start!

Feel free to add me. The past doesn't determine your past. Live life to the fullest each day and your future will change.

Feel free to add me. You got this!

Feel free to add me. Having people push you toward your goals is key.

feel free to add me! Having the right support is key. My fitness journey changed when I found like minded people.

I would love to help you in your journey. You are off to a great start. Success is built on exercise, nutrition, and support. I love helping people reach their goals.

He needs to act like a man, not a boy. Being a husband means putting your wife first and support her. He needs to talk to a man and be mentored.

Great job! After reading your post, I think I know what is happening. You probably lost most of your weight at the start of your program. The problem is that your body has changed and your needs are different. The problem is nutrition. Not saying you are eating bad, but your calorie intake is very low. You should be…

Great job on your own! Keep up the good work.

I'm a dad of two. The key is finding a schedule that works around your baby's schedule. For example, exercising at home during nap time and finding a program that is 20-30 mins in length. Nutrition is also a big deal since new parents will often graze on food throughout the day. Buying healthy snacks that are not processed…

It sounds like a nutrition problem. I suggest checking your calories. Typically people do not eat enough to lose weight which sounds totally crazy. Yes, you need to burn more calories than you eat, but if your calories are too low your body will conserve the fat stores.

Congrats on your decision. If you need anything let me know.

You can do it! Make sure to keep the 3 keys: Nutrition, Exercise, & Support.

Congrats on changing your life! I am so excited for you and wish you the best. I tell my team that the key to success is: Nutrition, Exercise, and Support. If you lack one of these, your results and transformation will suffer. If you would like, I can give you a complete breakdown of calories based on different activity…

Congrats for stepping up and becoming active! Our bodies will active differently then we want or expect sometimes. I have a female on my team that was losing inches, but not losing weight. I told her that your body will cut fat where it needs to and not where you want it to. Staying consistent and reevaluating is also key.…

Thank you for your service. I would love to help you. I'll send you a friend request.

I stopped doing Body Beast 3 weeks in. I developed elbow tendinitis. I loved my results in the first 3 weeks though. It's been about a month and a half, so I'm going to start next week! I agree, lifting heavy and long distance cardio are two totally different things, even though you are using the same muscles. Lifting…

P90X worked well for me in this area. Fitness and nutrition is not quick. To achieve results takes time and complete dedication. Cutting calories, increasing calories, pushing a car down the street, whatever you decide to do will not matter unless you develop a cohesive plan (nutrition, exercise, support). Many times I…

Light weight full body exercises will be your best bet. You might "get bigger" for a short period as your body is pushing the fat to the surface. This process sucks, but once you push through, you will achieve your ultimate goal. Im hosting a accountability which starts March 23rd. You are welcome to join us.

Feel free to add me too. I'm willing to help you get healthy. As a result, you will lose weight. If you are serious about this, let's make this happen.

Awesome decision! I wish the best for you. I would be willing to help you on your journey. What does your current fitness plan look like?

Join an accountability group. Chose a proven exercise program. And eat clean. It's a lot simpler to write it than to do it. I'm hosting a fitness accountability group which starts March 23rd. You are welcome to join us. I recently finished a round of P90X and will be starting Body Beast soon.

Congrats on your decision! I recently finished P90X and I will be starting Body Beast in a few weeks. I will be hosting a fitness accountability group which starts on March 23rd. You are more than welcome to join us.

Nope

Feel free to add me!

Feel free to add me!

Feel free to add me!

Feel free to add me!

You are more than welcome to join me. I can send you info if you want.

Bump