Hornsby Member

Eat at maintenance and lift heavy and often. Yes, it can be done.

I'm gonna just stop counting all oils I use. What's the point? : insertsarcasm:

Beat me to it...

Well, I can't keep avacados in the house. I'll go through them in no time. I still don't claim they are like drugs... That's silly nonsense.

I grasp it. The poster I responded spoke in absolutes when it's not absolute. Not sure why that's so hard for people to grasp.

That #fetchface https://www.instagram.com/p/BTkBvNEj959/

But many people eat to fullness without being keto. Carbs don't equal "destructive behaviors" as you seem to believe. Carbs aren't like a drug. I can't fathom that thinking.

328 calories for protein, 666 calories for fat and 16 calories from carbs so 1010 calories total for your calories based on the diet you provided. So ues, not enough. Why so extreme?

Calories are king when it comes to adding muscle.

If you are on an Android phone, you have to use your web browser rather than the app. The MFP app development team is obviously comprised of beginners.

Too much calories = fat

You're in the clear.

100% of people who consume chemicals will die.

Back at ya!

Thanks man.

Because it says right on the nutrition panel how much sugar is in the item...

Yes. I was 178lbs at 7% at that point. Diet Soda did nothing but help, not hinder me getting there.

Get 1gr of protein per lb of lean mass and you are good.

Whey? Or do you not consume dairy?

I recomped at 175lbs. Took about 14 months to drop from 19ish% to under 7%. Can't remember what that breaks down to in muscle gain and don't feel like doing the math... That gives you an idea on what someone can do... That being said, I lifted over 2 hours per day, 5 days a week during this time, and did quite a bit of…

I'm gonna try one today I think.

Sugar is ridiculously addictive. It is so addictive that if we don't eat any sugar at all, our body will produce it on its own. That is addiction to the fullest...

Stand a little taller...

#superdog https://www.instagram.com/p/BTJ2Ys2Dx84/

Did not read the whole thread, but I'm sure it's been said already... Without even taking in the heat factor, HIIT can't be done for an hour...That's impossible. If you are lasting an our, it's just IT.

Dropped the weight in about 8 months but still had a high body fat (around 18%) because I lost all the weight with cardio (cycling) and didn't strength train. A mistake looking back. It took another 12-15 months to drop from 18% to 7% using the recomp mind set. Ate around maintenance focusing on protein and fiber and…

Too risky for me... if you want to live on the edge, so be it...but don't bring me into your evil plots...

Well, I'll be damned... but still not as "quality" as making your own.

Peanut Butter, chocolate, ice cream... that is your answer. Bonus points if eaten together...

Basically what @psuLemon said. Herbalife is a subpar product because of it's subpar ingredients, yet they charge an ultra premium price for it. Doesn't make sense... Besides that, I can't see how anyone would think that a real fruit smoothie with whole ingredients and a quality protein powder doesn't sound like something…