lornawalker Member

Count me in, I hope I do better this month! Thank you Jackie for all your hard work in doing this, you're a star :flowerforyou: SW - xxx lbs (Saturday Oct 1) Week 1 - xxx lbs (Saturday Oct 8 ) Week 2 - xxx lbs (Saturday Oct 15) Week 3 - xxx lbs (Saturday Oct 22) Week 4 - xxx lbs (Saturday Oct 29) Total lost - xx lbs…

Just checking in, 1 pound down, not really what I was hoping for but at least it's in the right direction. SW - 150.4lbs (Thursday Sept 1) Week 1 -149.6 lbs (Thursday Sept 8) Week 2 - 150 lbs (Thursday Sept 15) Week 3 - 147 lbs (Thursday Sept 22) Week 4 - 146 lbs (Thursday 29) Total lost xx lbs (Saturday Oct 1)

So well put!!:laugh:

Just completed 30 DAY SHRED, with no breaks!!! :noway: So pleased that I kept with it, even on those mornings where I really didn't want to haul myself out of bed at 5.30am.:yawn: It was all worth it, I can see and feel the difference it has made to my body, even though I haven't lost that much weight. I will do my…

I'm in, lets give October a good spanking!!!:bigsmile:

Welcome, you've come the right place for support:flowerforyou:

Just send you a friend request

Me too!

Thanks for the post, I will give it a try:flowerforyou:

thanks for the post :flowerforyou:

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OMG, you should be so proud of yourself, such amazing results. Well done. I've just completed day 27 and if my results are anywhere near yours I will be one happy bunny!

Amazing results and you're only half way through!! I completed day 27 today and if my results are anything like yours I will be well pleased with my self. Well done and keep up the good work :flowerforyou:

Hi I'm a brit originally from London, currently living in Cyprus, feel free to add me. This is a great site for support and help. Good luck :flowerforyou:

Thanks for posting, very informative.

'thats fear leaving the body":laugh:

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At last, down by 3lbs eating back half my exercise calories has worked. Yipeee :bigsmile: SW - 150.4lbs (Thursday Sept 1) Week 1 -149.6 lbs (Thursday Sept 8) Week 2 - 150 lbs (Thursday Sept 15) Week 3 - 147 lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - 3.4 lbs (Saturday Oct 1)

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Hi guys, Day 21 - Day 1 of level 3. OMGGGGGGGGG!!:sad: is all I have the energy to say at this moment in time!

Put on 0.4!!! What the hell!! I was struggling to lose weight, so I listened to those on a forum stating that I should be eating my exercise calories back, so decided to try this out, obviously hasn't worked for me. So what next???!! Maybe I'll try zig zaging my calories or eat half my exercise calories back, oh well lets…

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Hi , I'm on Day 12 level 2, I haven't any photo results as yet as I plan to leave this to day 30, hoping I make it! It is hard going but looking at my body in comparison to day 1, I can see changes already and I feel I have so much more energy now, so it is well worth doing. I have sent you a friend request so we can do…

Completed Level 2 Day 2 (Day 12), what a killer! I was swimming in sweat, not the most attractive of sights but well worth it, I hope! Keep it up guys x

Well done, thats brilliant !

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Got through Day 8 Level 1 this morning, I find it manageable now. Although still cannot stand STAR JUMPS, I'm starting to dream about them, IMO, who ever invented them deserves to be shot :laugh: I have a question, as I'm completing level 1 now without a problem should I start Day 9 on Level 2 or wait until Day 11? Yours…

CONGRATULATIONS!!! x

Lost 0.8 - not exactly what I was hoping for considering the amount of exercise I've been doing in the past 7 days as added 30 Day shred into my exercise plan. Nevermind there is always next week!! Well done everyone with their success, keep it up xx SW - 150.4lbs (Thursday Sept 1) Week 1 -149.6 lbs (Thursday Sept 8) Week…