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You have convinced your body that it is starving. if you have not already you will soon stop losing weight at all. When your body thinks it is starving it holds on to every calorie it can and will turn that into fat storage for survival. I have my degree in medical disorders in psychology and you are dancing on the line of…
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Hey hun. I have PTSD so I know all about how stress and depression can make weight loss and maintenance a living hell. Encouragement from others is absolutely the best way you can push through this struggle. You're welcome to add me for some encouragement and for the few tips and tricks that I've got :)
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I did twelve years of gymnastics. Best thing you can do is more cardio for that lean muscle. Lifting and building is going to keep you from your weight goal. I would recommend dropping the weight goal so that you can add muscle growth. Muscle weights more than fat so as you build the muscle its going to be hard to lose…
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That's very impressive! I cant wait to be a success story like you.
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I'm from canton originally but now live in Ypsilanti.
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I am also 23 and struggling with my weight. My goal is to lose around thirty more pounds. I would be happy to have a buddy my age that seems to struggle in the same ways I do.
