helloburger Member

Im sure you will be able to do it jackie, may I ask what is this weight loss drug? how does it work and what is it going to do? Also I did a bad thing, thought i'd have a cheeky weigh in to see whats going on and ive gained a 1lb! really put me in a bad mood for today! SO THAT TEACHS ME A LESSON! See you all monday for the…

if you feel guilty eating it then dont! as surely your not going to enjoy it!

The main issue in this top is not the nude photos! ITS THE SECRECY OF THE WORKING OUT ETC

For what reason would they stop you? unless you do not need to lose weight.... there should be no reason why they would would stop you working out. And be honest with your boyfriend. Tell him that your not comfortable with the way you look. As you said he think you believe he will share the pictures. which will make him…

You need help, being sick wont stop you body from absorbing the calories from the food!

Wow some of you guys are so close to the 10lbs! I will be absolutely ecstatic if I lose 5lbs! which is just one more pound to go! but as last week I lost 2.2lbs Im going to push hard for the rest of the week to try and manage the same! Hopefully I will. Tomorrow is swimming so that will be my rest day :) Hope your all…

I dont know if its different for me as I live at home and still travel to uni instead, however I still have lunch there, and usually have to eat alot more as the time i get up (6:45-7am) by the time 10-10:30 im hungry again! there theres lunch etc. But I think it can be alot of stress uni, and sometimes the fact being…

Hi ya, ive lost 17lbs so far and still around 10 to lose, i'll be going back to uni in october if you want to be friends :)

"I stay with 1300 no matter if I worked out or not" That is a stupid thing to do. Say you burn 600 calories in exercise - this means your net calories would be 700. THAT IS NOT HEALTHY. Not eating enough will not help you lose weight any faster than eating right.

plus the calories from walking you will have around 1450-1500 calories a day to eat :)

WOOOOOHOOOOO MY MOST EVER ON THIS CHALLENGE LOST 2.2lbs!!!! SW - 119.6 lbs (Monday August 1) Week 1 -118.6 lbs (Monday August 8) Week 2 - 117.8 lbs (Monday August 15) Week 3 - 115.6 lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

Perhaps it is the whole *teenager* phase, where you are trying to get her to do one thing, and she is doing the opposite instead. if she's eating constantly it maybe due to boredom or comfort eating. Do you sit down to have meals together? lunch? dinner? etc

I use mine when I exercise, and it generally helps with knowing how many calories you burn. Im nog sure that it would make much difference to maintaing weight loss as you have done well already without one, some times I find it helps me work out harder as Im more conscious of how many calories Im actually burning

as you will be in covent garden, are you getting the tube? if so, when you get there DONT TAKE THE LIFT! walk up them stairs! I think there maybe like 200 (just checked 193) steps! WALK UP THEM! and thats a good work out right there! also maybe cycle to the train station in the morning? Also I read that people who stand…

I think you have done amazing! that is a lovely swim suit! and I totally know what you mean its nice when another male compliments you!

PEANUT BUTTER! literally put it on everyday, toast, apples, whatever, its full of protein so it will help your muscles from all that working about your doing and help you get full too!

use the forum search bar - look up "ultimate 30 day shred"

So its friday today and this is usually when the weekend starts for everyone! remember really think about your choices, I treat myself once a day every day so I dont feel the need to go all out on the weekend as its easy to undo all your hard work in a few mins! just remember weigh in on monday and how good is it when the…

Wow id love to be on 1400 calories! i really struggle with my 1200 so I HAVE to exercise everyday just so I can eat. I doubt you will go into starvation mode to be honest as it would need to be a real minimum of calories (under 1000) and over an extended period of time.

Looks like every ones doing really well! keep it up :) remember take each day as it comes, even take each meal as it comes and really think about your choices :)

SW - 119.6 lbs (Monday August 1) Week 1 -118.6 lbs (Monday August 8) Week 2 - 117.8 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1) only lost 0.8lbs but I had a pretty poor week. so this week I will have to up my game! Yesterday I…

seems like everyones had abit of a bad week! So at lest I don't feel like the only one! Tomorrow I have a wedding to attend so I have no idea what i'll be eating but I shall make sure I don't drink any alcohol!

I hate this, I went there and found out my chicken curry was 800 calories! there was hardly anything there! I think it should be law that everywhere and every food has it nutrient content displayed if requested by a customer.

I dont think you will lose 3lbs pounds of fat, it may be just 1lb and the rest water weight/"toxin" there is another thread about fasting (which they have only raw fruit and veg but blend it) and they are losing like a pound every day.... HOWEVER as soon as you eat normally you put the weight back on. in this case though,…

WELL WHAT A RUBBISH DAY! feel like eating chocolate & crisps. basically went to go play tennis today, which I usually enjoy but highly stressed, heart rate monitor doesnt work anymore so thats in the bin & I literally couldnt play tennis so ended up throwing the racket and now its broken! very stressed out. today is not a…

hope everyones doing okay mid week! & that mondays weigh in has spurred you on to do better this week! :)

hello, its a Kalenji CW-300. I will try these things before I use it again!

SW - 119.6 lbs (Monday August 1) Week 1 - 118.6 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

thats amazing! your kids will be so proud of you!

SWAP!?!?! Ive gone from a D to a B :(