helloburger Member

Thank you jackie! Im very sore today haha so minimal exercise I think! Hope everyones having a great weekend! Im actually excited about the weigh in tomorrow!

Ah well done! Well the 1422 calories I went over by yesterday I have finally burnt off today! 3hours of exercise! I will defiantly think bait more before I scoff done all the party food!

Out of interest what are thezse "toxins" you are tryimg to get rid of? As your body is a machine and processes food so that the toxins are gotten rid of in safe way

This is and interesting article I think that many things mentioned on there are relevant to Mfp, one point that bugs the he'll out of me is when people go on "detox" it's silly your body processes what is taken in and then gets rid of the things it doesnt need there for detoxing itself!!!!

I do own some low calorie peanut butter it is tescos own brand :) Also this weekend more so firday night has been hard! I did have a small glass of wine, and some party food! So I've added it to my diary instead of ignoring it and I'm going to burn off all them calories and more today! firstly each and every level of the…

Well I changed my activity level and it seems it would add 130 calories to my normal allowance ( that's maintaince) so I just added them calories to each day. Hope that all makes sense

THANKYOU FOR THIS LINK! the recipes are amazing! I shall try to make these at the weekend! - low fat peanut butter and banana muffins! and only at 160 calories they will be much better than a normal muffin! (http://www.skinnytaste.com/2011/07/low-fat-peanut-butter-banana-muffins.html#more) however I have a question, I keep…

yup but lest I get good info on here :)

apparently knitting burns 102 calories per hour Assuming a body weight of: 150 lbs

Hi all, just wanted to see how everyone else is getting on, Today (thursday in Uk) which is day 4 of my healthy eating hardcore! I really wanted to pig out and binge on loads of chocolate and cake! HOWEVER! instead I opted for a weight watchers chocolate brownie desert which was only 167 calories so I still have around 20…

Im in! Want to lose 7lbs ideally so if I push for 10 I may achieve it! SW - 119.6 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

For me my maintenance calories are around 1500, there fore to lose just half a pound a week I have to cut to 1200, however I am only 5ft 1 !

Why do you have no desire to eat? are you ill? Maybe try a smoothie?

I started christmas eve (26/12/2010) at 9st 9lbs and I am now at 8st 7lbs! so its taken me around 7 months, here & there I have fell off the bandwagon but im really going to try to get to my goal weight by the next xmas eve!

I have some diet shake due to when I exercise I have lots of calories left during the day and they do sort of help with the chocolate craving HOWEVER!!! THEY TASTE NOTHING LIKE A CHOCOLATE MILKSHAKE! after all comments I had read online i presumed they would taste like some amazing chocolate milkshake! THEY DO NOT, yes…

Im 5"1.3 so Im pretty short! I don't have a lot to lose by 8st 7lbs currently and I was 9st 9lbs! but I wish to get to 8st then maybe 7st 7lbs

You look absolutely incredible! Im 5"1.5 So your an definite inspiration of what I can get my body to look like!

hmm, this one is meant to be mixed with water. But seriously, maybe it the texture I dont know! Im going to try again tomorrow maybe add some low calorie Ice cream I have (its only 83cals for 100g) maybe the colder it is the better.

Could be a sign of diabetes

I would move on, just to keep you sain! by the time i get to day 7 im ready to move up a level! but just do something that does hurt, for example sometimes when my knee hurts i just jog on the spot instead of jumping jacks x

I think so, ive just started level two today and boy is it hard, if stuff is feeing easy then make it harder. deeper lunges, do more sit ups then they are doing etc. do it faster, or dont have breaks between the sets.

jesus this woman has a better body than me and im 20!

If you get bored easily I would defiantly NOT buy a treadmill etc. As spending £300+ and then getting bored using it is not good! its best to go out running and then you can change the scenery. Why not spend the money on a bike instead? You can burn around 100 calories in 15mins of bike riding, plus you can explore where…

Really you should only weigh yourself once a week as your weight can change up to 2lbs in a day due to water. If your drinking your 8 glasses of water a day that usually shifts pounds in the first week. When I increased my water intake I lost 3lbs in a week, but that would of been water my body was retaining due to not…

Hi, im also doing 30DS Im on to day 3 now :) also if you want to find some really good work outs, google - BODYROCKTV the woman on there is amazing! and she has really good work outs! I havent tried any myself yet. but just by watching the videos I get out of breath! haha

Faster too. It states that I should lose 0.6lbs a week... but Im nearly loosing a pounds each week :)

Am I doing it wrong?! After day one, next morning, I FEEL NO PAIN! no muscles ache or anything, I can walk fine! While I was exercising my muscles were burning from moves....

Think of it this way, you still have lost the same amount of pounds, just means you were heavier at the beginning! :)

I have a heart rate monitor, it was only £30 from decathlon so not to expensive, I burnt 190 calories in 25mins, but it depends on height, weight, age etc

your BMR is Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day... so yes you need to go below this as you dont want to maintain you want to lose