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Jillian Michaels - WHATS THE BEST DVD TO BUY
As it the subject states, what is the best dvd to get? I've dont the 30 day shred, I will do this one again, but I don't like the fact its only 20mins long, I like my workouts to be at lest 30mins long. With your recommendations are the dvds meant to be done every day? How long are the work outs? Is there any additional…
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how to switch from weight loss mode to maintance?
I'm a far way off from being at my goal weight, but im already thinking about how do I make the switch from losing weight and a calorie deficite to being at maintaince. as you can see from my profile picture, the left is me currently, the right was last year... i clearly couldnt maintain what i had achieved... mainly…
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full time student 21 looking for friends
hi, this is my second time on my fitness pal and i could really do woth some friends who are similar to me. im 21, study a graphic design degree - final year! looking to lose a stone
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Starting p90x 5"1 female, anyone else
Hi everyone, I'm starting p90x today and was wondering if there are any similar females doing it too, im 5"1, 21 years old and have around 10-14 pounds to lose. would be great if I could find some similar people to talk to during this workout programme :)
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Ripped in 30 / SHOULDER / Rotator cuff Injury
Just posting this topic as I curious if anyone else has experienced this injury by doing ripped in 30? The weights I use are really light, around 1.1kg or 2. something pounds. I may have been experiencing the pain first of all at night a few days ago but now I have the pain during the day. I literally figured today that…
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If you are new or old member please consider this...
When you have a question please use the search bar to look through old posts from Previous and other MFP members. It becomes quite annoying when seeing the same posts constantly popping up. e.g - am I eating enough calories - do I eat my exercise calories - I'm exercising why am I not losing weight If you have questions…
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HRM BROKEN :@
today at boxing class I thought I'd have a glance down and see how my heart rate was doing and my HRM use coming up with no numbers! then my heart rate was going down to 40 then up to 250!!! does this happen to anyone else? my HRM has a chest strap, could I replace the strap???
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Calories burnt at work...
I have read many posts people saying that you should change your activity level to "lightly active' HOWEVER it is only this week alone I have been working and wont be doing it again (working in retail i normally do 4-8 hours a week but this week 28hrs.) So I am wondering what I should put down for exercise calories as I…
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Maxitone protein shake HOW DO PEOPLE DRINK IT
I decided that instead of having a cup of tea and chocolate biscuit at snack time i would have maxitone sculptruss shake, well I tried some this morning (one serving) and since then I've felt incredibly sick, and even the thought of drinking more makes me feel sick! Does anyone else find this? People were giving it such…
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HRM & boxing class calorie burn
basically i brought a hrm this morning, set it all up ( 5"1 in height, weight 113 pounds ) and went to boxing class here are the details; duration: 1:04hr avg heart rate: 162 max hr: 195 avg cal burn per hr: 574 max cal burn: 721 total cal burn: 619 so really my question is this accurate! as i usually use my fitness pals…
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HRM fat burn - constant HR or varying HR
Basically yesterday I used my HRM for the first time, after a full hour of aerobic boxing class I burnt 5.5g of fat... my heart rate went from 130's up to 195... Today I went for a run only 25mins, burnt a 275 calories, but no fat what so ever... I had a pretty much constant heart rate of 180... so really Im wondering how…
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Calories left / being sick etc
So today has been an awful day for me, I had lunch then something came over me where I had to lay down for two hours with horrendous stomach pain! I then got up to go to the bathroom as was unbelievable sick! my stomach still feels very sore and im strangely craving salt! like mc donalds chips however I dont feel I can…
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possible ways to burn 350+ calories
tomorrow i have a family bbq, im aware i will end up eating alot or perhaps not alot but high calorie foods! so i have adde to my diary already what i expect i would eat, and i need around 350 defasit (sorry about my poor spelling) to make my calorie intake even.... so i thought i could go for a 45 min jog around 12min…
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lost 4lbs in 3 days!? is that normal
hi i dont know of this has been written or posted before, but i started my fitness pal on monday, and it told me to have 1200 cals a day, which i eat qnd i excercise just jog and burn around 150 cals, so i dont eat more due to the burnt off calories. as the subject says i have lost 4lbs in 3days, is that normal, im worried…
