Calories burnt at work...

helloburger

I have read many posts people saying that you should change your activity level to "lightly active' HOWEVER it is only this week alone I have been working and wont be doing it again (working in retail i normally do 4-8 hours a week but this week 28hrs.) So I am wondering what I should put down for exercise calories as I have obviously burnt more calories that normal as I never work these shifts.

Shabawan

ahh say u stand all day or walk up and down ...its really difficult to say but i guess u can use the walking table for ur calories!!!

kirstyfromscotland

i personally dont count my cals from work just because i do it 5 days a week and its normal activity for me, but im interested 2 see the replies u get.x

clrrrr

Just change your setting for the week and then change it back once your situation goes back to normal. That's what I'm doing for this week while I'm in a show.

helloburger

Well I changed my activity level and it seems it would add 130 calories to my normal allowance ( that's maintaince) so I just added them calories to each day. Hope that all makes sense