helloburger Member

I like to weigh in every day also just because previously when weighing in weekly I'd think at the beginning of the week it was okay to slack off my eating as I would have a whole week to catch up on getting the calories burnt, then before I knew it, it would be the night before my weigh in. By having in mind that the next…

definitely this - I find a lot of people as soon as they master how to lose weight and control it they seem to look down on everyone else who has little knowledge and just starting out

Totally agree, I eat lots of fruit and veggies that way I get full and they are low in calories for the quantity. take a look at my diary and you can see what I eat on an average day

what is your height?

have you set your thing to active and also adding the exercise?

i didnt know mfp was a competition of who was better at this weightloss game. if you dont like seeing these things remove the people as your friends and dont read the forum posts

thanks for all the responses!!!

she did say weight loss... also why not use mfp settings? im 5"1 121 lbs and im on 1200 cals

from teading your other online posts you are aware that you have a problem, you even said on one that you were scared of upping your calorie intake. you seriously need to go find help.

so you must be eating out of boredom then? which doesnt seem possible on 600 calories

when you say that you continue to eat when you are full... i think what really is happening your are trying to convince yourself in your head that you are full, when infact you are not

The only risk doing it everyday is that you could end up bored, why not do some circuit training, or weigh lifting... or even try some yoga, to stretch out the muscles and prevent injury

body rock tv!

Seriously cant tell if the OP is sarcasm or not...

Hi, Im 5"1, and I want to lose a pound per week and my fitness pal set me to 1200 cals a day. I would say your calorie intake is more like maintenance rather than losing. Maybe try to clean eat. Only vegetables, fruit, chicken, white fish & sweet potato / brown rice. No sauces etc. Try this for a week and measure the…

Jan 1st 2012 I was - 118.2lbs Jan 1st 2013 I want to be - 114lbs (im currently 123lbs... so yeah haha)

AMAZZZZZING

Todays day 2 for me. OH MY LIFE! im so sore! my arms, triceps especially. my armpits even hurt! I really enjoyed plyometrics today though.

I did my first p90x session today, im 5"1, 122lbs looking to get to 112, then maybe 105 :) I shant weigh myself until the end of phase one though! hope everyone is doing well.

Forgot to post yesterday! SW - 113.8 lbs (Wednesday Feb 1) Week 1 - 113.2 lbs (Wednesday Feb 8 ) -0.6lbs My loses seem to be slowing down, maybe it's because i've only got 9lbs to go until goal weight. I've started 6 week 6 pack too so perhaps I may not lose weight but inches. I'll hopefully be at 112lbs next week as I…

If I could lose 9lbs that would be amazing, but also impossible. I Will aim for 5lbs / goal of 108.8lbs for the beginning of march, them hopefully I will look great for my 21st birthday in march! SW - 113.8 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs…

SW -118.2 lbs (Sunday Jan 1) Week 1 - 115.4 lbs (Sunday Jan 8 ) Week 2 - 114.6 lbs (Sunday Jan 15) Week 3 - 114 lbs (Sunday Jan 22) Week 4 - 114 lbs (Sunday Jan 29) Total lost - 113.8 lbs (Thursday Feb 1) Total loss - 4.4lbs Not bad, I would of liked to of lost 5lbs but it doesn't matter i've lost 21.2lbs so far (since Jan…

SW -118.2 lbs (Sunday Jan 1) Week 1 - 115.4 lbs (Sunday Jan 8 ) Week 2 - 114.6 lbs (Sunday Jan 15) Week 3 - 114 lbs (Sunday Jan 22) Week 4 - 114 lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Lost 4.2lbs Nothing lost or gained. But in celebration of this month, I'm going to TGI Fridays with my other half.

Hi Jackie :) Im defo in on the next one! Thanks :)

SW -118.2 lbs (Sunday Jan 1) Week 1 - 115.4 lbs (Sunday Jan 8 ) Week 2 - 114.6 lbs (Sunday Jan 15) Week 3 - 114 lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Lost 4.2lbs so far, abit disappointed with this weeks loss. Better up my game!

THIS IS EXACTLY WHAT I HAVE! the best thing to do is take anti-inflamatories and also get some freeze gel or spray of even good old frozen peas and just lay off the exercises that hurt your arm. My shoulder had got significantly better but silly me when sorting out my wardrobe i had over stretched it and caused it to hurt…

Hi guys! Did my last day of level 2 today. Still with modified cardio as the shoulders still in pain :( but not worry I will move onto level 3 and modify bits if I can't do it. I think I'll end up to doing RI30 again as I don't feel like I've been able to do it properly therefor not get the proper results! Hope your all…

Hi everyone, so today was the day that I tried RI30 again, everything was fine until I had to do something that was in a plank position! so my shoulder hurts again! SO FRUSTRATED!!! So I will continue the dvd but do modified of everything e.g NO PLANKS and just do other forms of cardio. Hope your doing good...

SW -118.2 lbs (Sunday Jan 1) Week 1 - 115.4 lbs (Sunday Jan 8 ) Week 2 - 114.6 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Lost 3.6lbs so far

I agree with the RICE - as I injured my shoulder and I done this, I basically pulled/over used a tendon. if you want to do cardio, boxing is great, stand in a boxing stance, do fast punches for 30 seconds rest for 10 then repeat! :)