helloburger Member

Curious to ask why do you spend so long exercising?

Thank you all for your concern, I've been taking joint pain killers as well as putting deep freeze on the area that is for minor sports injurys that affect muscle, tendons or joints. It seems to be helping but I think I will need more than one rest day so I plan to see how I am monday... So around 4 days rest and then I…

So it seems that I may have got over excited with doing the weights/lifting. Some how I have managed to inflame a tendon in my shoulder so its painful to lift my arm above my head or out to the side. Tomorrow is my rest day, so I will continue to ice my shoulder and take anti-inflammatories and hope for the best for…

It's the plank do much I can hold them for ages but when it's mountain climbers or the half burpees it hurts... So any cardio in plank position. Well It seems easier to me but that could be due to not wanting to stop as my wrists dont hurt. Also with push ups I guess they maybe harder as you dip down lower? Also don't…

Hi all, I've just finished day 3, level 2. AND WOW! what a difference the push up bars make! I now dont have to stop because my wrists hurt, I did stop once on the second part of cardio, the mountain climbers as my arms were feeling sore. But they are totally worth investing if you want to reduce the stress on your wrists…

you look completely fine! Not too thin at all! I agree with the other poster, I reckon people dont feel accustomed to seeing you weigh less

Im 5"1 and i'm aiming for 112lbs/105lbs... but I cant really comment without seeing what the picture is

STUNNING! LOOKING ABSOLUTELY AMAZING!

I've purchased some push up bars to do the plank cardio with due to having my hands flat on the ground really makes my wrists hurt so I shall let u know how I get on tomorrow :) x

Wow people are doing grea! Amazing stuff! Just want to say, that you've got to work harder this week than you did the week before! A lot of the weight may have been water or Xmas food bloating. So this week we all have to try harder to get them really good losses! I'm sure we can all do it!

Current goal is 112. Then 105... Maybe but I'm doing ripped in 30 so I may not get that low as I'm building muscles :)

Day 2 Level 2 DONE! Im finding all the plank positions hard on the cardio, I have to keep having breaks as it absolutely kills my arms! Im thinking about having a rest day on thursday just due to being so busy and I dont want to get up at 5 to work out especially as I have uni that day at 10:30... (it takes me an hour and…

You can only tell by using a heart rate monitor.

Oops! I mean on my waist I lost 0.5 inches, oops, must of been my excitement and it being early by getting my maths wrong! Also just finished level 2, day one. Wow! It's not to hard but it's the funny moves, I'm struggling to get them right. Also where the cardio is all on your arms/plank position it kills me haha not my…

As today is a week of doing ripped I thought I'd post my results so ... SW Weight: 118.2 CW Weight: 115.4 (-2.8lb) SW Waist: 27 inches CW Waist: 26.5 inches. (-1.5") SW Hips: 33.5 inches CW Hips: 32 inches. (-1.5") SW Thighs: 21 inches CW Thighs: 20 inches. (-1") SW Chest: 29.6 inches CW Chest: 28 inches. (-1.6") SW Arms:…

SW -118.2 lbs (Sunday Jan 1) Week 1 - 115.4 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) It's probably water weight but I'll take it :)

Ive just finshed day 7 of level one! Who else is moving on to the next level tomorrow?

Exactly the same for me! I'm sure there is going to be a big loss, due to Xmas & water too. Also by starting ripped in 30! But we will see guys!

I understand what your all staying, but I don't feel like I need a break *yet* from doing the work out everyday. As this is the only exercising that im doing. Surely only half hour of exercise a day out of 24 hours is enough rest? Either day day 6 is down. Looking forward to finishing day 7 and weighing in on sunday

Im set to half a pound a week, but previous I lost 1lb a week away :) Dont worry what MFP predicts you to lose, just do what you can and enjoy the results

Day 5 done! It seems to be going super quick this week! I must say today I really struggled like I felt unfit today which was strange, im not sure if its because im actually getting fitter so im putting more effort in? I dunno. But I sweated tonnes today! also I just realised, if this dvd has 4 weeks of workouts, and you…

With all that working out I'd say your not eating enough! During the summer I worked out everyday either running tennis swimming whatever I wasn't losing any weight was on strict calories. One day I had a binge day ate what I wanted! That weeks weigh in I lost weight! Like 3 pounds! So over exercising or not eating enough…

I would like to say even though I don't go to a gym, surely you all were new once at a gym. How about you try help these people rather than look down on them. You meantioned that some people are looking around lost. HELP THEM! I'm sure that you would feel pretty good if you could use all you knowledge and experience to…

Morning all, hope your all doing well, I had one slip up earlier in the week at a friends birthday meal I had nachos and a main that consisted of salmon, veg and rice.... The starter was the problem. But not to worry. I'm really looking forward to the weigh in! I'm hoping for some good numbers! Once again thanks jackie for…

I'm ever so sorry. There was a post from a woman who was in a similar situation with her cat of 19 years. You may wish to search the forum. I'm hope that you are okay x

The wii biggest loser game with the American tv hosts is the game good to move on from after wii fit

Cleansing is a total waste of time. If you eat a healthy balanced diet that groggy feeling will go within the day!

perhaps a picture from the side would show it... but it doesnt look like you have one, if you want a ripped stomach you need to eat clean, literally no carbs and drink water.

Day 4 - COMPLETE! its going okay, I think Im getting better at the first circuit, the ab part, the planks easy, but the bit after where you lay on your back? THAT KILLS ME! but yep it was a good day, arms arent even sore from the heavier weight. Didnt manage to get to the last circuit with them again, but I can keep…

Have you used the search bar in the forums? I'm sure I've seen topics before where people wish to gain weight x