adampants

Thanks, i do really enjoy it compared to juices and so on and i know it contains a lot of antioxidants but ive heard a lot of people exercise twice a week and drink 4 cups of it a day and it does wonders for them, i guess if your body has everything it needs to work out and be healthy sheding the pounds will be 10x easier.

Ive ditched the pizza big time my issue isnt loosing the weight i keep on it untill i loose the weight its keeping off it thats the problem besides i really like green tea but if theres health benefits i may as well swap it for my normal tea that i drink.

surely the more calories I burn the more i will loose weight, or will this just eventually take its effects on my body?

I only work part time so i didnt take it into account

Porridge with water always allows you calories to put a little bit of golden syrup in :) so it tastes nice and you can change what you put in it aswell so its always differnt :)