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Am I doing enough?
I am currently weighing in at 99.8kg and im only 5'9 saying that my bones are larger then most which a lot of my family have (my uncle is an ex professional rugby player i have the same bone structure as him). I am currently going to the gym 4 times a week eating a 2 egg mushroom omlette a day, fish or chicken with veg…
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Does green tea actually work
Im off and on this site all the time as my weight is up and down i get to the smallest ive ever been be happy and then i end up at 100kg from being at university and working at pizza hut (them pizzas are amazing). I have recently changed my diet and i headrd 4 cups of green tea a day can help my weightloss and help keep it…
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Is going to the gym for cardio daily okay?
I have being going to the gym daily using cardio machines, tredmill, rowing machine, and cross trainer. should i take rest days or continue going every day for maximum weight loss?
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Best equipment in the gym?
Recently i have joined my local gym, I haven't really ever worked out on my own and as ive just started im taking it steady and doing the following workout Treadmill- 10 minutes (warm up) Cross trainer - 10 minutes (medium effort) Rowing Machine 10 minutes (full effort with 7/10 resistance) I have been doing this for the…
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Do you burn off calories being a waiter?
I work at pizza hut (which probably explains why im using this site) and just wonderd if you burn calories and what i should put it as on this website, today i worked 3pm-10pm which about 2 hours of busy periods, will this help me loose weight~?
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What matters more?
So usually as a rule i come under calorie i consume at the moment around 1200 a day, but usually go over protein or carbs, which is the worst should i try 0 everything or just continue.
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Best Calorie burning exercises
At the moment i current use a stationary bike as my calorie burner i usually go on it for 30-35 mins and burn of around 375 calories, is there any other ideas that are as effective as the bike at burning calories.
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Ive gained weight over night?
Okay so yesterday wasnt my best day i exercised alot and ended up eating food i shouldnt of done but my weight has shot up from 85.4 to 87.1 kg this morning any ideas why? Is it permenant or just body digestion taking more time due to eating junk food.
