torchita Member

Thank you for taking the time to answer my question.. i hardly ever go over,, but today had a big breakfast.. and it threw me off.. ty.

I over ate by 300 calories. An was wondering if it would balance out by the 500 calories I brined durrinh my work out fornthenday.. ?

Omg.. That would be Awesome if I didn't have to walk my *kitten* off 6 days a week an still lose weight.. I heka thought I had to do both to lose 1,5 a week.. My knees have been killing me.. I spent 4 weeks practically running 6 days a week for 90 to 120 minutes w bad knees..Smh.. An I would never eat back my calories…

MFP says in order to sstay at the weight i beganwith i would have to consume a wopping 2,250 calories.. iv been eating 1300 calories to lose the weight. that alone without exercise is a deficit of 950 calories of how i use to eat. i wanted to lose weight quicker so i figure if i burned off 3500 calories a week by…

[I am serioislu going to buy one.. An yess agtee ita needed ti be as avcurate as possible.. I thank you for quote="besee_2000;33804568"]Oh forgot to add, to monitor you exercise calories best I would suggest a Heart Rate Monitor. Even some of the cheaper ones have about a 10% error. It says 100cal burnt, you at least burnt…

I agree. An since I before I started a month ago I made sure I wouldn't fail this time so I purchased a exspesive new treadmill an a food scale an do measure by oz.. I also cut out processed foods an began a whole clean food diet which has made a huge difference in my skin & deleted a gurd digestion problem I struggled…

I have been going by mgp calculation for a moderate walking dog at 3.0,. It estimates it But in reality. I walk at a 4 incline an at a speed of 3.4 bevasie its the best I can do due to being so heavy.. But mfp does not have the calculations to pick from because it jumps from 3.0 to a 3.5. An does not have encline on it…

I'm Very Confused.. Mtp says I'm so posed to eat 1300 calories a day. An I added 6 90 minute works outs a week to help make sure I'd lose it.. I'm confused becaus I have been thinking that this was being done correctly.. But now some mention that I'm so posed to also eat back half of what I worked off.. Isn't that beating…

ISEED87 Are you getting enough water? Sleep? Maybe you need to up your calories? Are you eating back exercise calories? Some don't, others do, other people eat about half. "A week" not showing it enough time. Are you taking progress photos? Taking measurements? Sometimes seeing nothing on the scale can be annoying but…

Yes.. Half my calories come from lean protien , skinless boneless chiken breast. Or Black beans.. the rest are carbs that come from vegies and a once a day break which i also make at home from whole wheat organic product. I eleminate all salt an oli so that my fats come soley from greak yogurt & nuts.. the nuts are counted…

I Love swiming.. and will beging doing the knee exercises.. Thank you..! I did lose 50 lbs by swimming alone a few yrs back.. I Tjink thats a Perfect idea... I never felt better after swimming and my knees did not bother me.. I happen to live near a gym that as a beautiful olympic lenth pool. I have a feeling its just what…

yess ill figure out how to open this diary.. and i use a food scale.. and measuring spoons I make sure to level every thing that mounds to a perfect leval.. today my my breakfast consisted, of 50 grams roma tomato, 38 grams of yard beans, and one green onion stalk that by the gram turned out to be 5 calories. i also had a…

Thank you Every one for your taking your tme to give me your advice.. I will keep everyones in mind and be more realistic & patient.. i know this will take time and didication. thank you again,..

I understand, 22lbs is a bit in a short amount of time i would like to be able to lose at least 10 a month now. or get some advice from anyone who knows how to get this body to drop lbs again..

I'm 5'5 an weight 257.8 today.. i ill try to figure out how to open my dairy .. I just started walking a month ago at a speed 3.3-3,5 . i was so big that i couldnt go any faster.. i would do that for 1 hour strait , and 20 minutes later do another minutes the same to complete a 90 minute work out . since im still heavy and…

How long has it been since you last lost weight? stalls do happen and there's nothing you can do. But if you just began a month ago and you have lost 22 pounds in that time, you are doing well. As someone else pointed out, you lose lots of water weight at first. When did you start running? I stalled for a couple of weeks…

I'm 45 and found myself at 283 , i decided to come back and try losing the weight again after so many failed attempts. I managed to lose 19 lbs in the last 3 weeks, But it took me 3 strait weeks of hard work and measuring every bite on a scae to lose weight.. I also had to cut out All processed foods and began eating whole…

So Imspired by your story. this is my first time sticking to it this length ot time.. on my 23 rd day and so far dropped 18 lbs... Congrats on your accomplishment..

How do i open my diary??

My goal is set to lose 1.5 lbs per week. and set to seditary due to working a desk job at home. so rarely get any excersize. i also bought a new treadmill so i can walk 2 hours daily since i cant be in the sun or i would walk outside.. i'm going to keep pushing through the next 4 weeks to complete the 5 week goal and hope…

I Never eat back my calories that i burned off. i only allow myself to eat the daily amount mfp states. And I divide my 1600 calories into three 300 calories meals, and have two protein shakes that are each 150 calories each.. the last 400 calories left i have are for nacks like a banana, an apple, Most everything i…

Thank you so very much for this answer... i was asking everyone and no one could tell me..i do how ever have a problem.. i was allowed 1300 cals a day and did eat them but i was also burning off 1300 cals a day and did not lose a lb.. i was wondering why becz i did measure and weight my food so i wouldnt go over and swam…

HI Dian ,, i looked up the like you recorded .. http://scoobysworkshop.com/calorie-calculator/ and i dont understand all there asking for.. Im 44 yrs old female and weight 258 i burn 1200 cals a day 5 days a week.