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WIll i still lose??
MFP says to maitain my weight i wld need to consume 23 70 calorie per day.. but im tryn to lose weight.. but i had a bad day today after i borned off 500 cals by walking for 80 minutes.. this is what my diary says after i completed it.. Calories remaining>142 (1520 GOAL) I consumed > 1893 FOOD - (515 EXERCISE )= ( Net…
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Please Eplain*Net calories consumed = total calories consumed
I just readjusted my goal after finding out the 22 lbs i lost this month was lots of msucle and some fat. This is a copy of MFP goal after readjusting it to lose 1.5 lbs a week .. The part that i m asking about is this > *Net calories consumed = total calories consumed - exercise calories burned. So the more you exercise,…
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In Need of advice.
i weight 271 lbs. MFP has me on a 1600 cal dail food plan and i walk 2 hours a day at a fast speed on my treadmill w it inclined also. MFP estimates im losing 800 calies aday from my walking. and i measure every bite of food by grams. I also discontinued all the diet and salt. but i am not losing weight.. the 2 hours of…
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Do I Eat Back Calories?? Or Not.. Im Congused.
I came back to give mfp a chance again , and lost 22. Lbs in a month. By staying staying at close as possible to the 1300 calories mfp says I'm so posed be eating... I also been walking off 550--700 calories 5-6 days a week at the fastest speed possible for a person my weight.. Imy Problem is its been a week now an I…
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NEED YOUR ADVICE PLEASE.
I Began MFP again 1 month ago , In hopes that i would master it to lose weight after failing so many times though i put in the work.. I'm 45 years old so i know it prob contributes to losing weight harder. 1 Month ago i decided i would not eat a thing unless i weight & calulate every bite on a food scale. . I also…
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this Weight DOes Not Want to Come off..! Need Advice..
I Began MFP again 1 month ago , In hopes that i would master it to lose weight after failing so many times though i put in the work.. I'm 45 years old so i know it prob contributes to losing weight harder. 1 Month ago i decided i would not eat a thing unless i weight & calulate every bite. i also purchached a treadmill and…
