jenswwjourney Member

The Space Needle seems like it would be fun!! And what about the ferry boats!?

yea i posted it yesterday but not as a tiny url. we did 2 posts yesterday which is unusual for the blog so that means we are not doing one today but still trying to spread the word :) no spam just learning new tools and tricks of the internet. much easier to cut and paste a smaller link i think!

cumin, red peppers, mambo sauce. don't know what mambo sauce is?? read about it here www.crazycookingcouple.blogspot.com

we had a gauc burger w/ onion rings but the trick is we used fiber 1 to faux fry :)

wow!! that is so freaking awesome. you are doing wonderful hun!! that is amazing. im seriously headed down to the gym now. thank you for the inspiration

wow im sure that took more time than ACTUALLY providing useful information. If I wanted to search for something I would have done it. A recommendation for a peer is far more valuable than advertisements from a generic search engine. SO how about this next time... http://tinyurl.com/yec5txt

low cal white pizza you can eat the whole thing and dont have to share plus save $$$ by making it at home! check it out http://crazycookingcouple.blogspot.com/2011/10/wonderfully-white-pizza-this-blog-is.html

that is an awesome nsv!! it shows great growth in your journey congrats you should be proud

dumb diet myths... hmmm as long as you eat less calories its OK just wast 3 twinkies per day that is less calories. i was like wowwww that is great advice if you want to die tomorrow of a stroke!

love wraps and sandwhiches!! i use la factory tortilla wraps (80-100 calories) and they are nice and large!! and i really like flat out flat breads for a wrap or a quickie pizza (90-100 calories). You can do any kinda veggie combo and guac is always a nice add to spice things up. ham and turkey are always yummy (i just…

welcome to mfp!! :) it is a great tool to utilize to help with weight loss. just remember to track and know that slow and steady losses area better then big drastic ones!! you can do this and i am here as support :)

its nice when celebs admit they dont look like that d/t retouching because it does create unreal expectations.

that is so awesome congrats

that is fantastic suggestion!! thank you so much for it! new posts will have new tweaks :)

one thing i do when i bake something is to cut up the portion sizes right then and there and then place the extras in the fridge, bag them up or whatever so they are out of sight out of mind type thing. hope that helps maybe a little

bigger lunch is an idea. fruits and veggies are always a good idea too. i like to do an apple and a laughing cow cheese wedge. or maybe a 100 calorie baggie of popcorn. or a small side salad? just a few thoughts.

Why go to subway when you can make it for less at home? and their bread isnt really that great for you. but i think it sounds like a good plan. get in lots of veggies and protein that way

oh wow that you everyone for your comments. i did mistype that cholestrol level whoops. idk how i put that in wrong i must adjust that ASAP thank you for pointing it out. livestrong,com and calorie king is often another tool that i use to find out my nutritonal information.…

It is so delicious!

you are very welcome!!

Apples, toast, really good on apple walnut bread, rice krisp chips, mixed in some oatmeal, celery, add some of your favorite sugar free preserves and its always delicious!

hmmm.... this is going to sound funny but grapes. honest to godness i will eat 3 lbs of grapes in 1 sitting. what bad thing can i not resist? mozzarella sticks. who doesnt love cheese (expect those who are lactose :-P ) and who doesn't like fried things?!

you are freaking amazing!! :) im like 13 lbs from goal i have lost 22 so far :)

thank you everyone!! i really do appreciate all the kind words and words of encouragement :-D

Fluffenutters are AMAZING

tofu shirtakke noodles!!! :) lots of protein!! grilled chicken is great. stay away from the obvious butter and sugar. lean protein, fish, veggies and a consistant workout schedule

I have a locker!! Does that count?! If I left it at my nursing desk I am sure a patient would eat it all haha!! Funky Monkey dried fruits ( 110 calorie yummy packs!) Almonds Cashews 80 Calorie Fiber One Cereal in plastic baggies all portioned out Starkist Tuna Light Low Sodium Packets

This was the 1st week in a LONG time that i didn't because I too was becoming obessive. It was like get on get off get back on get off sit down for a while get on, peer down and tap the screen, get off, get on. I was tired of it running my life and telling me how to feel. It it was down I felt good if it was up I felt bad.…

https://www.pizzafree.com/

Extra fiber toast w/ smuckers fruit preserves made w. splenda is always a good choice. a sandwhich made from lean turkey or ham is good. fiberone 80 calorie cereral only has 3 g sugar in it for a serving and is so tasty!!! i agree w. eggs, greek yogurt and nuts. Protein is key for diabetics to has more consistant glucose…