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1. Sure 2.Completely untrue 3. I love Greek Yogurt. I thought it was terrible at first (texture, not taste), but it definitely grows on you
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No, the only thing that will make you gain weight is eating more calories than you expend
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As long as you are not eating all of those carbs by themselves in one sitting, you don't have to worry about the GI. Fat and protein slow down digestion and release of carbs into your bloodstream.
