protein

sadie_baby
sadie_baby Posts: 15 Member
in Food and Nutrition
I am on a low calorie diet but every day I go over my recomended protein intake. Will this make me gain weight?

Replies

  • AlexMuenster
    AlexMuenster Posts: 3
    No, the only thing that will make you gain weight is eating more calories than you expend

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