protein

sadie_baby Posts: 15 Member

July 2012 edited December 24 in Food and Nutrition

I am on a low calorie diet but every day I go over my recomended protein intake. Will this make me gain weight?

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Replies

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  AlexMuenster Posts: 3

  July 2012

  No, the only thing that will make you gain weight is eating more calories than you expend

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