Glycemic index

2labbydogs
2labbydogs Posts: 13 Member
edited December 23 in Food and Nutrition
My "pie chart" shows that I should have almost 50% carbs daily and then about 25% each fat & protein. Is there a way to change the target ratio? I'd like it more in line with the glycemic index.

Replies

  • blinkinglight
    blinkinglight Posts: 92
    Yep! "my home" ---> Goals ---> change goals
  • AlexMuenster
    AlexMuenster Posts: 3
    As long as you are not eating all of those carbs by themselves in one sitting, you don't have to worry about the GI. Fat and protein slow down digestion and release of carbs into your bloodstream.
  • 2labbydogs
    2labbydogs Posts: 13 Member
    Thx for the help! I know low carb isn't the way to go long-term. I just want to be sure I'm relatively balanced.
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