Dennis4766 Member

Welcome to the group!

Thank you! Keep in touch with the group. We've all been through or are going through the entire spectrum of the eating disorders. Mine actually began when I was 17 which looks close to your age now. Update on weighing: About a month ago, I began weighing self in order to hold myself accountable. (I had quit weighing due to…

Posted: 02.18.15 Dennis - 15 Binge Beast - 2

Posted: 02.17.15 Dennis - 14 Binge Beast - 2 Got home after travel and had a binge.

Had 1 bowl ice cream yesterday after race. Did not have 2 bowls, or a half gallon

Posted: 02.15.15 Dennis - 13 Binge Beast - 1

Posted: 02.14.15 Dennis - 12 Binge Beast - 1

Posted: 02.13.15 Dennis - 11 Binge Beast - 1

I agree with you. Protein seems to stay with you and help you feel satisfied longer. That is why I hit protein so hard even though most runners are carbaholics.

There are a couple really good books on the subject that might help for you to read over. Unfortunately there isnt an"EASY BUTTON" that we can press to make it go away. But knowledge of what causes you to binge and then a plan to address it might help you.

Standing O! Good for you. One day at a time, you will manage.

Posted: 02.11.15 Dennis - 9 Binge Beast - 1 I'm gonna give 1 point to the binge beast. I had a disappointing 24 hours. Didnt log everything. Unlike nearly all days I technically binge, I'm really not as ashamed today. I'm about ready to head south for vacation and my mood is very positive. I got up today, shook it off, and…

Posted: 02.10.15 Dennis - 9 Binge Beast - 0

Posted: 02.09.15 Dennis - 8 Binge Beast - 0 To God be the glory!

Posted: 02.08.15 Dennis - 7 Binge Beast - 0 To God be the glory!

Posted: 02.07.15 Dennis - 6 Binge Beast - 0 Overate yesterday, but not a binge.

Cliff - The first step is recognition of the problem. You've done that. Now you need to find the strength to face the battle. Quite a few persons in group have been there. We've battled the binge beast. We've faced insults, disbelief, etc. We have all found ways to confront the beast. I read some of the book mentioned in…

Posted: 02.06.15 Dennis - 5 Binge Beast - 0 "This battle belongs to the Lord..."

Posted: 02.05.15 Dennis - 4 Binge Beast - 0 "My grace is sufficient for you..."

Posted: 02.04.15 Dennis - 3 Binge Beast - 0 "My grace is sufficient for you..."

Posted: 02.03.15 Dennis - 2 Binge Beast - 0 My weakness, God's strength.

Brain over Binge was a great book. It was the first book I read after diagnosis. And I read it again about 3 weeks ago as a refresher.

Posted: 02.02.15 Dennis - 1 Binge Beast - 0 My weakness, God's strength.

]Posted: 02.01.15 Dennis - 28 Binge Beast - 3 Strong recovery day after Fridays stumble.

Posted: 01.31.15 Dennis - 27 Binge Beast - 3 Not a good day yesterday - gorged on carbs.

Posted: 01.30.15 Dennis - 26 Binge Beast - 3 Day 8 of weighing self - Still going strong, No binges, No night grazing! Praise God!

Posted: 01.29.15 Dennis - 25 Binge Beast - 3 Day 7 of weighing self - Still going strong, No binges, No night grazing! Praise God!

Wonderful advice. Be good to & Love one another.

Yes, I agree. In order for there to be an official medical diagnosis, it would involve more than just occasional overeating and / or being overweight.

Posted: 01.28.15 Dennis - 24 Binge Beast - 3 Day 6 of weighing self - Still going strong, Praise God!