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I get up at 6 am and usually eat breakfast before leaving for work. I will normally eat 1 cup of plain oatmeal, or mix 1 scoop of protein powder with 1/2 cup oatmeal. By 10 am, I am usually hungry. But I will eat 100 calorie snack of raw veggies at that time. So perhaps it isnt uncommon to be hungry by 10?
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Posted: 01.10.15 Dennis - 8 Binge Beast - 1 - (1.2.15) Night Eating - 3 - (2nd, 4th, 5th)
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Posted: 01.09.15 Dennis - 7 Binge Beast - 1 - (1.2.15) Night Eating - 3 - (2nd, 4th, 5th)
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Posted: 01.08.15 Dennis - 6 Binge Beast - 1 - (1.2.15) Night Eating - 3 - (2nd, 4th, 5th)
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Posted: 01.07.15 Dennis - 5 Binge Beast - 1 - (1.2.15) Night Eating - 3 - (2nd, 4th, 5th)
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Posted: 01.06.15 Dennis - 4 Binge Beast - 1 - (1.2.15) Night Eating - 3 - (2nd, 4th, 5th)
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Posted: 01.05.15 Dennis - 3 Binge Beast - 1 - (1.2.15) Night Eating - 2 - (1.2.15, 1.4.15)
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Posted: 01.04.15 Dennis - 2 Binge Beast - 1 - (1.2.15) Night Eating - 1 - (1.2.15) Welcome to the new posters to this thread.
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Posted: 01.02.15 Dennis - 1 Binge Beast - 1 Night Eating - 1
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Yes. And for some seated equipment, i carry along a towel and sit on it.
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Posted: 01.02.15 Dennis - 1 Binge Beast - 0 Night Eating - 0 [/quote]
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Great 1st post for 2015! Wonderful encouragement to Don't quit & Keep trying! I just listened to a podcast of Charles Stanley and he was speaking about Esau selling his birthright to Jacob. The central message is not to sacrifice the future for the right now. Not to give up what we want most for what we want now. So best…
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Posted : 12.23.14 Dennis - 16 Binge - 6 Thank you summerfit - Im thinking the holiday season has alot to do with how poorly I have done this month. Not in that I binged on seasonal treats,but the depression. This time of year is personally hard for a couple reasons.
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Posted : 12.22.14 Dennis - 15 Binge - 6 Saturday evening - Sunday evening is all a blur. I ran a great race on Saturday morning. Didnt get home until 5 pm, then a severe bought of depression hit. I began hitting my binge favorites to self-medicate. I dont even have a clue how much I ate. I dont even know what triggered the…
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Posted : 12.20.14 Dennis - 14 Binge - 5 Keep up the great work! Slay the Binge-Beast.
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Posted : 12.19.14 Dennis - 13 Binge - 5
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I had a similar incident earlier this year. My wife stepped in, in the middle of an ice cream binge. My 1st emotional response was to act like a child with a tantrum. But she saved me from a total meltdown. And afterwards, I was very grateful.
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Posted : 12.18.14 Dennis - 12 Binge - 5 Days Binge Free: 1
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Posted : 12.17.14 Dennis - 11 Binge - 5 Another 1:30 am binge.
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I imagine you will get a few snarky comments given the use of the word tricks. Two strategies I employed: 1. Changed diet to incorporate more veggies. Eventually my preferences changed and cold raw veggies have become my go to snacks. Thus, ingesting fewer calories. Mix it up so you dont get bored with the same veggies. 2.…
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Posted : 12.16.14 Dennis - 11 Binge - 4 Overate but didnt binge. Posted a few minutes before midnight, but I think its safe to say no binge today.
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Posted : 12.15.14 Dennis - 10 Binge - 4 Happy Monday everyone! Good luck defeating the binge-beast.
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Posted : 12.13.14 Dennis - 9 Binge - 4
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Posted : 12.13.14 Dennis - 8 Binge - 4 Determined to make this a healthy weekend with no binges.
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Posted : 12.12.14 Dennis - 7 Binge - 4
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Congrats pudding! 2 weeks is a great stretch! Great job. Floral - Good for you - 1 day at a time! Keep it up!
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Great job averting the binge-beast! Thank you crepes!
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Posted : 12.11.14 Dennis - 7 Binge - 3
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Thanks for the encouragement. The anger worked. Under 1850 calories for the day, logged everything, ran 9 miles, and locked up binge food so there will be no relapse tonight. Don't give up! Dig deep... I loved what Molly posted today - "You must have long-term goals to keep you from being frustrated by short-term…
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2 straight nights I havent locked up food, and I got up and ate. Struggling. Heck, I cant even remember what all I ate. Giving myself a kick in the rear end & a slap in the face, not going to feel sorry for myself. No pit party. I am angry. Getting back on it NOW. Posted : 12.10.14 Dennis - 6 Binge - 3
