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Hi, My weight loss forum Ditch The Diets always told me to eat (if possible) some healthy carbs/protein 2 hours before exercise so say eggs with a piece of rye bread for breakfast then exercise, and then 45 minutes after exercise so your muscles can recover, so some tuna or something on crackers.
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I agree, it's not worth buying. She tells everyone to google it because she has no nutritionist/fitness education and tells people that things like lettuce are full of sugar and to avoid them. My weightloss plan is with Ditch the Diet, actual forums with trained nutritionists and counsellors to help with not just weight…
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Hi, That's awesome for you to want to get started. I did the Shannon Ponton challenge and it didn't work for me... I tried everything, ashy bines, shannon, meal replacements and the only thing that worked for me was a program called ditch the diet and that's because it's not based around counting calories or diet/exercise…
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I got diagnosed with PCOS last year, I'm 22 and have been overweight all my life. I've lost a total of 11 kilos so far, with help from my forum ditch the diet who has taught me to eat healthier and just good carbs at the right times. I've got a long way to go but the girls on the forum are amazing support. I got prescribed…
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I wouldn't bother with Ashy Bines. I have and it's a complete waste of money. She has one plan for everyone to follow, and some people are different with weight loss and it depends on all sorts of factors, including medical conditions so her plan isn't for everyone. I looked around and found one I'm really happy about, the…
