danibrosseau

I'm 19. It's a tricky age to date! I never go older than 23-24, just because guys 25 and older are typically looking for something more serious than I am. I also don't date more than one year younger than myself. (I'm a sophomore in college.. two years younger than me is high school! Yikes!) Once I'm 24-25, guys up to…

We do have personal trainers available.. but there's stigma attached. I hear a lot of harsh comments floating around about people who get a trainer. :| worth it?

*nods and smiles* yep, because I totally know what that is..

Oh my. There's so much good information here! I'm a little concerned about just watching form videos and then trying them out. As a horseback rider... I spend half my life watching others riders' EQ, but I still need a trainer to yell at me to fix my own. Anyone have any advice on how to ask a cutie at the gym for…

Full-time student here, too!

I never found it.. haha!

It's day two.. of my return trip to the site. Does that count? I've been off for three or so months.

I agree. Bring on the heat!

Rest days & cross training makes sense, in terms of healing small muscle tears. Thanks so much for the clear answer. :)

Hi all! I've just finished week 5. I'm not regretting having skipped ahead at all! In fact, I'm glad I did, as I feel like I jumped in at just the right spot.

Thanks for your feedback:)

bump?

I'm pretty sure BMI means diddly with just about everyone's particular body composition.

I "lift and whatnot," as well! So I'm thinking 108 is likely too low. Thanks for your response! :)

I think that's the game plan! I'm just.. I'm one of those people that wants to know exactly where I'm going. Not knowing bugs me a bit.

Okay! Good to know! My friend said he read something about cold showers working faster to heal the tiny muscle tears you get when you work out.. but idk. I haven't seen anything that supports that claim.

I was running 5-7 miles a day six months ago before I had a knee injury of my own! I'm hoping I haven't made a grave mistake!

still can't find it :( I want the one without the slider, but it seems to be nonexistent in the available options. ahhhhh.

this

I'm 19.. so maybe a little young.. but anyone can feel free to add me :)

bump :)

Mine is recurring.. the thing I find that helps most is taking 3/4 full plastic water bottles, freezing them, and rolling them under each foot for ten or so minutes at a time. Massage.. and icing.. all in one. :)

Calculate your TDEE and subtract 15-20% to know how much you should be eating. http://iifym.com/tdee-calculator/ EDIT: I'm also a server, and 1200 is too few calories.

7 or 8. (I wanted to say 10 but couldn't bring myself to.) I know, I know.. I'm shallow.

bump!!

I used to run 5-7 miles a day before my knee injury. Now I'm thinking I'll start c25k to get back into it without putting too much pressure on myself. I've never used it before, so.. what do you guys think? Will it be ok for that?

tennis is my sport :) unless you count horseback riding, which some people don't. I also run and I'm joining a brazilian jiujitsu class. I've always loved tennis and horseback riding--compete in both. the other two are just side-things.

sophomore this fall :)