jkey2004

thanks...so eat less and exercise less?

anybody else done a cleanse?? IDK which one to get.

thanks.

I weigh myself everyday..I know this is bad..I probably should try hiding the scale and only weighing twice a week.

can u gain 1.6 lbs over night?? my weight seems to be fluctuating A LOT lately too. one day I'll be down a lb then up the next day then down .6 then up then down then up 1.6 lbs overnight?? whats going on?

the test is supposed to help see which foods you should be eating based on your genetics..and is supposed to hekp you lose 2.5 times the weight because u will know which foods are right for your body.. not sure if its accurate or just something else to try to get people with.

http://www.doctoroz.com/videos/exploring-perfect-diet-your-genes

anyone??

Im also looking for some ideas..these are great so far!