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Hormone Imbalance & Weight loss
anyone found out that hormone imbalance is the reason why its difficult to lose weight?
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Low Blood Sugar and Weight Loss
Anyone have low blood sugar and able to lose weight still? help?
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Need HELP....Not Losing
So I've been doing a high protein, low carb diet..increased exercise and eating less, but still not losing. I know I shouldnt' weigh myself everyday, and that's prob why I'm frustrated, but still not much of a lost over the last couple days. Am I not eating enough?? any suggestions?? I've been netting around 650-800…
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meal Plan Ideas??
what are some good meal plan ideas ???
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HELP..keep losing and gainin same pound
I need some advice..I keep losing and gaining the same pound..one week I will be down a pound..next week back up then back down..the same pound.. HELP!!! Some ppl have told me that maybe I need to up my calories???
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Will not eating enough cause weight gain??
if Im not eating enough calories will it cause me to gain weight..or at least keep gaining and losing the same few pounds??
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How do I know if I'm gaining muscle??
is there anyway to tell?? I have a scale that measures Bone Mass..this number goes up sometimes..so I think Im gaining muscle..but other times it does down...usually when my water level is down...
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HELP..keep losing and gainin same pound
I need some advice..I keep losing and gaining the same pound..one week I will be down a pound..next week back up then back down..the same pound.. HELP!!! Some ppl have told me that maybe I need to up my calories???
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Cleanse
anybody done a body or colon cleanse?? which one did u do?? how well did it work??
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Calories Eaten and Burned
How many calories should I be eating?? How many should I be burning?? Is it good if I burn more than I eat for a day?? I got a heart rate monitor to track how many calories I burn..
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Genetic Test for Weight Loss
Anybody done the genetic test for weight loss?? Does it really help??
