Calories Eaten and Burned

jkey2004

How many calories should I be eating?? How many should I be burning?? Is it good if I burn more than I eat for a day?? I got a heart rate monitor to track how many calories I burn..

korygilliam

Check out the sticky posts on this section of the message boards...got some great 'how tos'
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

jkey2004

thanks.

marianne_s

Also, have a read of this.... http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics