HELP..keep losing and gainin same pound
jkey2004
Posts: 21
I need some advice..I keep losing and gaining the same pound..one week I will be down a pound..next week back up then back down..the same pound..
HELP!!!
Some ppl have told me that maybe I need to up my calories???
HELP!!!
Some ppl have told me that maybe I need to up my calories???
0
Replies
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Its hard to say. what are you doing for exercise? What are you eating? how many calories do you consume a day?0
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With only 16 lbs to go I would suggest setting your goal to lose between 0.5 and 0.75 lbs/week. Anymore than that and you risk burning lean muscles along with the fat.0
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