Calories Eaten and Burned
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jkey2004
Posts: 21
How many calories should I be eating?? How many should I be burning?? Is it good if I burn more than I eat for a day?? I got a heart rate monitor to track how many calories I burn..
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Check out the sticky posts on this section of the message boards...got some great 'how tos'
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition0 -
thanks.0
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Also, have a read of this.... http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics0
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