CandySugar500 Member

Okay thanks you two so much. I'm going to get a scale and a HRM to be more accurate, hopefully things will pick up

I usually use a measuring cup, but is it better to use a scale?

I opened my diary a couple of days there's nothing really logged because I was fasting. I've been stuck for about 5 weeks

Okay thank you I dont use a HRM but I think Im going to get one now amd change up my work outs

I estimate portion size but I usually add 100 calories to my dairy just to cover what migjt be wrong. How do I open my diary?

fitnessblender has great videos for just about everything

I eat 1200 cals a day sometimes a litte more sometimes a little less I usually exercise for 20-30 minutes 3-4 times a week it doesnt seem like a lot but it worked for me

I call it an eat up day it just one day out of the week when I go 500 calories over my calorie count But I do this because I heard it prevents your body from going into survival mode which is when your body start to store and keep fat rather than lose it. So I just choose one day out of the week or once every two week to…

Coffee and Sushi for me, I my not sure if I am loosing weight because I don't have a scale but I lost a few inches and I drink coffee everyday.

Try http://www.fitnessblender.com/ you choose what you want to focus on whether it's strength, toning, weight lose, yoga and much more. You can also choose the amount of time you want to spend exercising and they will provide videos with those exercises and the amount of time you want with or with out exercise equipment.…

I'm freaking out because I don't have a scale I haven't weighed my self in over a month, and even though I lost some inches I don't feel like I've lost any weight but it might be a good idea to throw away the scale as some people don't use one at all and still have good results. Also my brother stays constipated because of…

Is protein that important? I usually try not to eat so much protein, not even chicken, turkey, beans or nut.

Do you eat pasta, rice or bread? I try to stay away from these.

Green Tea is suppose to be really good for your metabolism I want to start drinking it at least once day, it has a lot of other benefits as well my mother drinks it everyday and it lowered her cholesterol and blood pressure.

Ok, and how long did you exercise?