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Hitting a plateau
I'M Literally stuck I was on a steady pace of losing something every week, but now I'm stuck. I keep thinking just give it time, but its been a month and nothing has change should I just keep giving it time, should I change my workout, or eat less calories what should I do?
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What do you eat?
I've been wondering with those of you successful in losing weight, did you eat whatever just watched calories and portions or did you eat diet foods and only fruits and veggies? I want to know because I'm struggling to figure out how and what I should eat.
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How long did it take to lose?
I want to lose 20Lbs ( I really need to loose more) by September. I started at the end of June but it doesn't seem like I am losing weight I have lost a couple of inches but I don't have a scale, so I'm not really sure if I lost anything. So I was curious as to how long it took anyone to lose 20Lbs with basic diet and…
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Hi, I'm new and would like some help
I am trying to loose at least 20 pound before I go back to school in September, but I'm Muslim and it's the month of Ramadan. So I'm fasting from 4:00am until 8:30pm, I'm staying with in a strict calorie count but exercising has been an issue for me I tried to exercise after break my fast doing fifteen minutes of…
