I'M Literally stuck I was on a steady pace of losing something every week, but now I'm stuck. I keep thinking just give it time, but its been a month and nothing has change should I just keep giving it time, should I change my workout, or eat less calories what should I do?
I've been wondering with those of you successful in losing weight, did you eat whatever just watched calories and portions or did you eat diet foods and only fruits and veggies? I want to know because I'm struggling to figure out how and what I should eat.
I want to lose 20Lbs ( I really need to loose more) by September. I started at the end of June but it doesn't seem like I am losing weight I have lost a couple of inches but I don't have a scale, so I'm not really sure if I lost anything. So I was curious as to how long it took anyone to lose 20Lbs with basic diet and…
I am trying to loose at least 20 pound before I go back to school in September, but I'm Muslim and it's the month of Ramadan. So I'm fasting from 4:00am until 8:30pm, I'm staying with in a strict calorie count but exercising has been an issue for me I tried to exercise after break my fast doing fifteen minutes of…