Hi, I'm new and would like some help

CandySugar500
CandySugar500 Posts: 19 Member
in Introduce Yourself
I am trying to loose at least 20 pound before I go back to school in September, but I'm Muslim and it's the month of Ramadan. So I'm fasting from 4:00am until 8:30pm, I'm staying with in a strict calorie count but exercising has been an issue for me I tried to exercise after break my fast doing fifteen minutes of calisthenics,which I don't feel is enough, but I can't just do nothing even though I feel pretty bad after I work out I feel like I have to do something. So I was wonder if there was any short effective and vigorous workouts that I could do or should I just not work out because it's going to kill me like my mother thinks. And will I still be able to loos weight with out exercising for hours?

And not fasting is not an option

Replies

  • christimccarty
    christimccarty Posts: 81
    You dont have enough fuel in your body to workout while fasting. I'd be active like maybe go for a 30 minute walk but I wouldn't be doing anything to burn lots of calories. You're going to crash hard!!!

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